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I love HIIT! The sooner I can get a workout done, the happier I am, even if I have to work harder. So far my favorite dvd had been Jillian Michaels 30 Day Shred but I would like to get Insanity or T25
Kevin W says
I do my fair share of bodyweight exercises. Typically rep till failure, which has been shown to build muscle. As well as plyometrics. I also use barbells and kettlebells.
I agree that motivation can be tricky without others to support you or drive you. I think my results have been my driving factor and my available schedule is the other factor.