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Thank you Paula. It is exhausting some days after a bad night. It takes days to clear thoughts caused by the dreams. Thankfully most days are fine. It seems to be uncontrollable as in times and triggers. Thanks again!
I'm not sure something like that can help my dreams. I don't think about this stuff prior to going to bed or even necessarily in the same day. I will at least finish the video (which I started just to make sure it wasn't spam) and keep an open mind.
You did mention it can take days to clear the thoughts, this with a lot of practice over a few months will clear the thoughts for you..It's hard to understand unless you practice, but with practice you can remove any negative thoughts instantly.
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Thank you JT. Medications never worked. I tried them for years and they seemed to make me worse even after cycling through multiple medications. I'm sorry you go through it. I wouldn't wish my dreams on anyone.