Firstly, be sure that a lower sodium diet is healthy for you. Despite the media, not everyone needs or even benefits from low sodium diets.Only blood work which tests your sodium and other electrolyte levels will tell you for sure.
In fact, many times it's that the person is not getting enough potassium in relation to the sodium.
So, to strike a better balance, be sure to eat fewer processed foods and more potassium rich foods like bananas, leafy greens, acorn squash, white beans, etc. The advantage of focusing on adding these great nutrition stars is that you'll get so many more nutrients and have less room for the processed foods!