It is true. What are you saying. I worked out for a few years in my 30s. Until I was 45 years old at the GYM. This days, I do a light work out. The reason to start my work out. It was a requirement to stay healthy. Then , it became natural to work out. I like the feeling after the work out. I like how my clothes fits. Some people were born to work out, and others do not like to exercise.