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When is the best time of day to exercise?


I am curious what others think is the best time of day to exercise? I am realizing I want to take my health more seriously, and that time is flying by. Especially when I have a full day of work ahead, and often talk myself out of anything toward the end of the day, I end up not making time to exercise. So I am putting it out there, what is the best time of day for your to exercise, especially if you have a very busy life, or day? Perhaps first thing in the morning, then it is done? I am tired of finding excuses, but the truth is, it is far too easy!

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The Examiner-1 profile image84

The Examiner-1 says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    For me, it is walking as fast as I can on the treadmill, for now. Thanks so much for your thoughts.


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Andrew Spacey (chef-de-jour) says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    Hi Andrew, yes walking is wonderful. I am able to push myself through walking as fast as I can, and have options for uphill, etc. I walk in the neighborhood, but more consistently on a treadmill.

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Greenlily says

21 months ago
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    Emma (ThriveInside) 21 months ago

    I like to exercise in the morning and get it out of the way. It will also help your metabolic rate to exercise in the a.m.!

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Tim Mitchell (tsmog) says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    Thanks Tim, excellent ideas

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Jose Juan Gutierrez (unvrso) says

21 months ago
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Amelia Griggs (easylearningweb) says

21 months ago
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Linda F Correa (linfcor) says

21 months ago
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G (Cgenaea) says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    Good tips Genaea, thank you!


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TSAD (tsadjatko) says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    Great tips, thank you!

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stalzxo says

21 months ago
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    Paula (oceansnsunsets) 21 months ago

    Thank you. It looks like the morning is what I will be aiming for, because I need it to become a habit. That seems most doable and consistent for me.

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Jacob Barnard (Jacobb9205) says

21 months ago
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Kristen Howe says

20 months ago
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