Stacie L profile image 88

Is kettlebell exercise better than other weight training exercises?

Kettle bells are supposed to be a better way to lose weight and tone up than traditional weight lifting exercises. Has anyone used kettle bells and what experience have you had with them? Did they help you lose weight and tone up?

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liesl5858 profile image82

Linda Bryen (liesl5858) says

16 months ago
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  • Stacie L profile image

    Stacie L 16 months ago

    It has become popular since it can burn 20 calories a minute...imagine working 10-20 minutes and burning 200-400 calories in such a short time...