Alastar Packer profile image 83

Exercise in middle-age


At what age-generally speaking- at what age should a person switch emphasis from less weight training to cardio?

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Marie Flint profile image91

Marie Flint says

18 months ago
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    Alastar Packer 18 months ago

    You are right on and very informed with this topic as concerns women's health, Marie. Bravo to you my friend.

Tusitala Tom profile image88

Tom Ware (Tusitala Tom) says

18 months ago
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    Alastar Packer 18 months ago

    You've said it perfectly, Tom, I couldn't agree more. Your getting by on less cardio time as I am but there are some years between us. Right again about taking risks when young. Listen to one's body and moderate, right!

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DJ Anderson says

18 months ago
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    Alastar Packer 18 months ago

    Ho lo! You are indeed a very clever and funny lady- and I love it! Your right, DJ, I was thinking of men with that question on reflection. The first time I changed a babies diaper by myself I told her mother and auntie- damn, you gals do work hard!


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NehaAsh profile image60

Neha Arora (NehaAsh) says

18 months ago
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    Alastar Packer 18 months ago

    That is interesting you mention water exercise for back probs, Neha. Very glad it worked out so well for you- backs are one of our vulnerable spots for sure but sadly I've known a few that water exercise made their hurts worse.

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