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You see the spiritual realm is where everything happens and our words taps into the spirit realm all of the time. And the spirit realm does not know if we are serious or joking. The spirit realm just supports what we say, it takes what we say as if it is a command so it's best to say what you really desire and what lines up with God's promises. In short don't give all of your attention, exhausting all your words to what is happening, instead say more of what is written in the word of GOD. Declare the promises of GOD. The blessings of GOD. .."let the weak say, I AM STRONG." ..What do you think?