First I reckon you would make the commitment to yourself and to God that you are going to allow yourself to be helped. Help will come.
Second, you learn the art of meta-neo. There is a following rundown of why this word is so important. Meta (change) and Neo is the mind. So the meaning of this word that King James translated repent means to change the way you think.
-Your THOUGHTS lead to
-your FEELINGS, feelings lead to
-your ACTIONS, or WORDS. Your actions lead to
-your RESULTS or FRUIT in your life
No wonder John the baptist and Jesus started their ministrys saying change the way you think because the dominion of a more just King is here.