i am 80 kgs now.my age is 22 how can i reduce my weight to 60kgs?
within 2 months i gained 20 kgs of weight .its from 4 years i am trying to reduce...but not properly done.
reduce your stock foods bro,
and every night you've could ate fruits bro..
then you must goes to gym.
get a sporth for health
it's called eat less & exercise. i eat my main meal early in the day, & little/nothing after that
I think that you need to find a healthy weight for your frame, not pay attention so much to the number on the scale, but your overall health in the long run.
I wrote an article on dieting recently, I hope it can help.
Read more: http://www.livestrong.com/article/30430 … z0qbYZfRaF
The thing with weight loss is people don't tell you there is a trick to it.
Check out something like Weight Watchers, they do it online.
Just telling someone to eat less and exercise is absolutely useless.
Your biggest issue is that you want to loose the weight too quickly.
First thing is to write down everything you eat in a day, every taste, every bite. This way you'll see if its snacking or meals that are causing the problem.
Start looking at the calories, fat and fiber in what you are eating. All three are important.
And you may have to play with it.
Try reducing your calorie intake to under 2,000 calories. The larger you are, the more calories you get to start, then you reduce it as you lose weight. An average person, should eat 2,000 calories day with reasonable amount of fat.
Weight Watchers is great because it helps you do it.
Add exercise in your life. A long walk each day, running, or an exercise video helps. Try to pick something you like even if its to go dancing three times a week.
Watch the alcohol...lots of calories in mixed drinks and even beer.
GOod luck.
Not sure if you're still looking for advice but..!
There are 4 main things to consider when you're trying to lose weight:
1. Your diet: be sure to eat plenty of fruits and vegetables, not too many carbohydrates, a lot of nutrients. I created a Seven Day Menu Plan here, it may help.
http://www.1on1diets.com/seven-day-menu-plan
2. Exercise: Try to get in 30 minutes of fitness a day, whether it's walking to the grocery store or taking a yoga class, changing your routine is a great way to have fun and lose weight.
3. Some all-natural diet pills have beneficial effects for your health and weight loss goals, only use them if you are eating right and exercising regularly, they won't work otherwise. Also, be aware of ingredients and side effects.
4. Get as much sleep as possible. CNN just reported of a study that found that people with 8.5 hours of sleep lost more weight than those with 5.5 hours. It's an important part of a weight loss plan!
Good luck and hope that helps
by bestweightlosspla 13 years ago
I found hoodia and some colon cleansing treatment work the best,how about you?
by jessyferari1 12 years ago
I have weight problems. how to solve them??/I'm overweight and unhealthy. I do know how to dress myself for it not to show, but I desperately have to lose weight because its gotten to a point where I have these dreams about weight and they not good ones. been going to the gym since I was 16 I was...
by HubMania 9 years ago
Waht is the Best Exercise To Reduce Belly Fat?
by David Stillwell 12 years ago
What are your favorite forms of dieting? Which produce the best results?
by pennygoodson 4 years ago
what regular food can I eat to lose weight I'm 35 pounds over weight
by ii3rittles 7 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |