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What helped you (personally) the most with menopause & your favorite story about yourself.

I want to know about real peoples experiences, not what is a hot product, or what the majority of people use, or statistics on groups of women, but individuals that tried different things and what they found worked the best. Humor, keeping your area tidy, and exercise and other remedies that were individually designed has helped a lot according to the people I've talked to so far. How about you - what did you try and what worked for you? Having lapses of memory frightened me until I began learning new skills, increased my exercise, eating better, staying better organized, . . . & YOU?

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