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What kind of diet should I be flollowing each season ? My digestive system is slow, Im a little overweight, and I have excess vata symtoms like numb or cold fingers and anxiety. I have great difficult finishing the projects I start, and start many. I am a 55 year old lacto vegetarian male. I live alone on a mountain. THe air and water is pure, but it tends to be damp and cool here and lonely. LIfe is a trade off, isn't it ?