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The shopping is the object or focus of addiction. It relieves stress and thought stopping don't work. Check out Lance Dodes book 'The Heart of Addiction:"
Thank you TITM for answering this, useful advice!!
It takes a long time to get over a shopping addiction, the first step is to try to stay away from stores, find a new hobby; something that takes your mind off shopping.
DO NOT watch any shopping channels. Have a buddy to whom you are accountable. Take it one day at a time and Good luck!1
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