David 470 profile image 85

How much should I bench press next workout?

I did 157 9x5x5x5x4 . I wanted to do 10x8x6, but that happened instead. Should I still go to 162 since my body will continue to be shocked. I don't want to waste my time and do 157 again if its not going to promote growth strength...I am eating after I did that so if i add the 5 lbs hopefully it won't be in vain either that or stick the same one more time. What do you think?

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Ben Evans profile image75

Ben Evans says

6 years ago
David 470 profile image85

David 470 says

6 years ago

danick123 says

6 years ago