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I am a woman. We cry, we talk, we talk and we talk, and then we cry and talk some more. We even talk about talking about it. It helps.
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I am a man. We bottle it up, squash it down, and pretend it no longer exists.
Be with friends. I always go to them so i could channel the pain i have in me.
Meditate, get a clear mind, then drop bits of the emotional issue into it and watch the ripples. The rest takes care of itself.
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