Try a self hypnosis weight loss CD to gently change your general attitude towards food, i.e. choose healthy options rather than bad options; drink more water by choice; reduce the size of your food portions; help you to say no to sweeties; they also encourage you not to feel guilty if you leave food on the plate......and generally help to eradicate all those bad eating habits that most people have grown up with.
You'll be amazed at how easy it is and the effects of listening to one of these CDs on a regular basis.....my partner has so far lost 27lbs over a 15 week period and he's still counting the weight loss.....without a diet in sight! He eats the same things as me, only a lot less, without feeling hungry and that's the big secret. (He already exercises on a regular basis, but that didn't work by itself, neither did dieting, but this solution certainly has and all after 20 years worth of trying!)