I am a female and workout regularly doing weights and cardio. I want to lose weight and sculpt...

my muscles. Should I be drinking a carb and protein shake (or just protein shake) after I do a weights workout. Or will this just be bulking me up.

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rchelicopter3 profile image70

rchelicopter3 says

5 years ago
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freehans says

6 years ago
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Dmian profile image59

Dmian says

6 years ago
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