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Is running in intervals more effective than straight out running?


Which is more effective? Running for 30 minutes at one speed, or running for 30 minutes going back and forth between a comfortable run and a full out run?

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TheWatchman says

6 years ago
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Dmian says

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visionandfocus says

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Ayesha Saini (PassionJunkie) says

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L a d y f a c e says

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07734 says

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