Does Ashwagandha make you hyper before sleep ??

Nothing works for me..I have tried everything but ake up in 3-max 5 hrs. This is after 300 mg of L-theanine and 300 mg of lemon balm. Can I add Brahmi and Ashwagandha to this ?? I ususally have them in the morning.

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internett1t3 says

5 years ago
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