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How long after eating should you wait to be active?


When I was a kid it was 'before swimming', and it was 1 hour, and the reason given to me was side stitches. Is this an old wives tale? Part of me thinks it might stem from some truth, because if I run too soon after eating I get sick to my stomach. But no side stitches....

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Dmian says

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Rockwell Fitness says

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Carol Bartram says

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