Conny88 profile image 61

Do you think 20 minutes/day workout is enough to stay fit and healty?


Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much to short to see any positve results in health and fitness.

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cam8510 profile image92

Chris Mills (cam8510) says

3 years ago
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  • Sushma Webber profile image

    Sushma Webber 3 years ago

    Good advice and a reminder for those who want to keep up their fitness levels.


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Sylvia Leong profile image88

Sylvia Leong says

6 years ago
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  • cam8510 profile image

    Chris Mills (cam8510) 3 years ago

    Excellent advice Sylvia

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DaveHPT (personaltraining) says

5 years ago
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  • sswan 3 years ago

    I agree for the most part. There are so many variables but if you are working hard, elevating your heartrate and doing some resistance training mixed in, as well as managing a healthy diet you should be in good shape.

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CWanamaker says

2 years ago
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NJ's Ponderings says

5 years ago
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2 years ago
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24 months ago
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Juliette Kando (Sue Adams) says

2 years ago
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Elizabeth Bowers says

2 years ago
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Guilherme Radaeli (Dakk) says

17 months ago
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Knowledge>Power says

6 years ago
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Ann810 says

3 years ago
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Queen (queenie99) says

3 years ago
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  • rae35 20 months ago

    Ty what if ur doc says u have hbp n puts on meds...he told me 30 min but 10 min I feel faint, etc...I lay around all day n dnt sleep well etc..now hbp problems...is there a way to get rid of this blood pressure problem?

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Kathleen Odenthal Romano (Kathleen Odenthal) says

2 years ago
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nanderson500 says

2 years ago
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2 years ago
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2 years ago
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Cynthia Hoover says

22 months ago
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Besarien says

2 years ago
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2 years ago
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22 months ago
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21 months ago
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23 months ago
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20 months ago
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Daniel White (Daniel17White) says

7 months ago
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leakeem says

3 years ago
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William (William15) says

3 years ago
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2 years ago
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2 years ago
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daisyjae says

2 years ago
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22 months ago
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Shelley Heath (ShelleyHeath) says

21 months ago
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Vince (iggy7117) says

20 months ago
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Nolapete says

20 months ago
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Wendi Pembridge Skilling (lyoness913) says

19 months ago
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Sushma Webber says

3 years ago
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  • rae35 20 months ago

    I can so relate to this, but I do not have a desk job, no, just lazy bones...depression etc...I lay around all day, dnt sleep good...eat everything n site...but, week half ago..doc put me on HBp meds...now I know I've got to make changes...

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Emunah La Paz (swilliams) says

2 years ago
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  • lostohanababy profile image

    lostohanababy 2 years ago

    agree. on days when I feel good, I try to complete 30 to 45 minutes of low impact ..at home exercises..just to keep from feeling stiff and cramp..I still do tai chi and some yoga, too.

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Oztinato says

2 years ago
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22 months ago
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21 months ago
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6 years ago
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3 years ago
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Nishat Bangarh says

3 years ago
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Jason Matthews says

2 years ago
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24 months ago
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fucsia says

6 years ago
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webvidaonline says

5 years ago
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  • joecseko profile image

    Joe Cseko jr (joecseko) 6 weeks ago

    The questioner said nothing about weight loss, and you're completely wrong.

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Katya Drake says

2 years ago
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2 years ago
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Z Christine says

2 years ago
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2 years ago
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2 years ago
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MomsTreasureChest says

2 years ago
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Kristen Howe says

24 months ago
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Michael Ward (CrescentSkies) says

24 months ago
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  • anglowriter 24 months ago

    It's scary to imagine anyone eating 12 pizzas a day.

59

lunhaolai says

23 months ago
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Logan Norene (LoNo) says

22 months ago
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Nyc C. (Nyc1996) says

21 months ago
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EvanCat says

21 months ago
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Mary (prettynutjob30) says

19 months ago
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Aleksey Donets (alekdo) says

17 months ago
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Joe Cseko jr (joecseko) says

6 weeks ago
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IRSHAD CV (icv) says

3 years ago
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William Thompson (DiscoInferno) says

2 years ago
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Vonda Gee says

22 months ago
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Keith Whipple says

22 months ago
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  • joecseko profile image

    Joe Cseko jr (joecseko) 6 weeks ago

    WRONG!

    Yeah, I do this for a living! You certainly don't even exercise, based upon your ridiculous response.

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rcrm89 says

20 months ago
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Seshagopalan Murali (Seshagopalan) says

19 months ago
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Katie (naturalbeautyblog) says

10 months ago
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2 years ago
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2 years ago
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Jan Grossmann says

23 months ago
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Jan Lova says

20 months ago
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18 months ago
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2 years ago
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2 years ago
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22 months ago
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20 months ago
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catmalone says

17 months ago
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2 years ago
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2 years ago
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23 months ago
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Jessica (JessieLee2727) says

20 months ago
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Carl Neumann says

3 months ago
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4 years ago
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lostohanababy says

2 years ago
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24 months ago
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23 months ago
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10 months ago
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6 months ago
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5 months ago
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3 months ago
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2 years ago
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24 months ago
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20 months ago
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14 months ago
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5 months ago
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4 months ago
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13 days ago
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3 years ago
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2 years ago
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22 months ago
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22 months ago
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22 months ago
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21 months ago
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20 months ago
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18 months ago
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2 years ago
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2 years ago
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24 months ago
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22 months ago
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22 months ago
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20 months ago
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20 months ago
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3 years ago
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2 years ago
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2 years ago
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22 months ago
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21 months ago
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16 months ago
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9 months ago
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7 months ago
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5 months ago
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3 months ago
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6 weeks ago
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2 years ago
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2 years ago
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  • Thomas (realmeperson) 24 months ago

    eat good protein sweets..lots of mineral water...good cooked food(i do my own cooking as I live alone...)

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Street-Wear-Buff says

2 years ago
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Thomas (realmeperson) says

24 months ago
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23 months ago
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21 months ago
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Julie Provost (JulieMProvost) says

2 years ago
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2 years ago
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Shivonne (glassthoughts) says

24 months ago
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22 months ago
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ChelseaTommo says

2 years ago
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PADMENDRA S R (padmendra) says

2 years ago
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0

ashleyfitness says

2 years ago
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Daniel L. Herring (starsofeight) says

2 years ago
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Reijea says

2 years ago
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creativewriter123 says

2 years ago
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  • joecseko profile image

    Joe Cseko jr (joecseko) 6 weeks ago

    DNA structure? Yeah, that's not even a thing. There was no mention of weight loss, so the rest of your answer is meaningless, too.

    There's no such thing as a "kind of metabolism", either. There is however a basal metabolic rate.

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Hiromi Saito (Hiromisaito) says

20 months ago
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Qmarpat says

19 months ago
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Stacey Pirtle says

6 months ago
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Andrew Hill (AndrewHil93) says

20 months ago
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2 years ago
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22 months ago
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2 years ago
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Rajesh Bhuin (androidfan) says

20 months ago
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  • joecseko profile image

    Joe Cseko jr (joecseko) 6 weeks ago

    There is not a single good point anywhere in this answer. Caloric consumption is only important to people wanting to lose weight.

    Therefore, your answer is meaningless.

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Shawmick (mickshaw555) says

23 months ago
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4 months ago
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22 months ago
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Akash Chetia says

20 months ago
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20 months ago
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24 months ago
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23 months ago
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20 months ago
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9 months ago
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2 years ago
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20 months ago
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24 months ago
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