I know what it is like to suffer from anxiety disorders. For me, the first step in trying to recover is understanding. All information in this article is based on personal experience and research.
Have you ever wondered if all Highly sensitive people were the same? I believe that all HSP although similar, are very different due to their experience and upbringing. Which type are you?
True story: my horrific, uncontrollable blasphemous thoughts and terrors about the unforgivable sin. How I was completely healed.
Have you ever wondered why you were so sensitive? In this hub I explain just what it is to be highly sensitive and why highly sensitive people should be proud to be the way they are.
An overview of kava kava's origins, it's use as a remedy for anxiety, concerns about liver damage, as well as personal experience using it in various forms.
Are you scared of spiders? I know I am, but this is how I manage to keep my phobia of spiders (arachnophobia) under control and even find the spiders themselves quite fascinating....
Learning to meditate is a great way to handle stress and anxiety disorders.
Blushing happens to all of us at one time or another. There is a small group however, who are paralyzed by this annoying habit. Here I provide you with 25 ways to stop blushing once and for all!
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.