Panic Attack Self Help

Panic attack self helps come in very handy whenever one is afflicted with a nervous disorder. The reasons why panic attack self help is so handy because it is readily available and can be administered by the person who is affected. Even though there are various panic attack self help ideas available, there are very few who are aware of the same and that as a result makes them look out for other options which would not only be expensive but can also cause some serious side effects. We would, in this article, try to have a look at some of the panic attack self help ideas that one can make use of.

The first thing that anyone must know is relaxation and the ways to do so. This awareness would become even more important if you are one among those people who gets affected by nervous disorders on a regular basis. Stress and depression are two of the major reasons why one gets affected by this imbalance in the emotional state of mind. Only these relaxation and breathing techniques can come in handy. These techniques would definitely come in handy in a big way to get rid of these nervous disorders. Instilling positive spirit would also prove to be beneficial. Not many people believe in these simple techniques and do not give it a try. But if they give it a try then they would definitely be able to understand the benefits of them.

There are some places where one could feel that their nervous disorders are getting aggravated or becoming worse. Such places could be different for different people. But crowded areas like malls, theaters, busy streets, etc. are some of the places where such problems can take place the most. If you think that going to such places would aggravate your problems, then it is better that you stay away from these places. It would not only be a great assistance that you would be doing for you but also for the people around you.

One can improve their diet or add more nutritious content to their diet. One should reduce the intake of caffeine and any other food which increases their blood sugar problems as blood sugar is related to stress and depression. The results that you would get out of diet changes would not be immediate but it would definitely show its effects in the days to come. Indulging in an activity or spending time with people whom you love can also be some of the other panic attack self helps that one can make use of. 

Panic attack treatments

Panic attack treatments are in abundance but it is the lack of awareness of the people who are not able to make use of it and are continuously going through the brunt of these nervous disorders. If you are experiencing symptoms like chest pain, breathlessness, pounding heart beats, etc., then it is better that you seek some help or advice from your doctor on panic attack treatments. We would, in this article, try to look at some of the panic attack treatments which are being commonly used.

Before you try to look out for the best panic attack treatments available, it is always better that you meet the doctor as he is the only person who would be able to diagnose you properly and let you know the root cause of the problem. There are number of reasons why these nervous disorders would take shape and the therapies would also be based on them.

Behavioral therapy is one of the most common therapies that a doctor would recommend to his nervous disorder patients. This behavioral therapy comes in handy because it helps the person focus on a particular thing easily and you would also not be able to thing about anything else as you would be sunk into your new world. Before starting the therapy, the therapist would be asking lots of questions relating to your personal and private life. He would also be asking about the things that happen in the past and the current situations that you are going through. It is important that one is very honest here and gives the correct details so that the doctor is able to give the appropriate therapy.

There is another therapy called exposure therapy. Under this therapy, one would be exposed to his different fears and reservations in a very controlled environment so that the reactions and the responses of the person could be noted down and the therapy could be formulated based on that. It would also help one to realize that such nervous disorders would not do any big harm as they are made out to be.

Medications should also be taken along with these therapies. The medications should not be over the counter and must have been strictly prescribed by the doctor as there are lots of side effects of these medicines and only a doctor would know which medicine is good for you. Natural cures like yoga, meditation, breathing exercises are also some other good panic attack treatments available. 

Treat panic attacks naturally

There are many ways through which one can treat panic attacks naturally. There are not many people who are aware as to how they can treat panic attacks naturally. But once they get to know how to treat panic attacks naturally, they would definitely lap it up with open arms as it is one of the most effective ways of dealing with the problem. We would, in this article, try to look at some of the ways to treat panic attacks naturally.

If you are a victim of nervous disorder problems on a regular basis, then it is better that you seek help from a professional. You might have been trying lots of self made remedies but they would have not been working for you. It is not because they are ineffective but it is because you are not able to find out the root cause of your problems and only a doctor would be able to do that with maximum accuracy. He would also be helpful in exposing you to lots of therapies which your self-made remedies would not be able to do.

Try to find out the different exposure therapies that you can make use of. Do not try to make use of those therapies without an expert guidance as that might prove to be more harmful than beneficial.

If you are not a person into exercising, then become one as that could be one of the reasons why your problems are creeping like anything. Start with some breathing exercising and then move on to physical exercising. You can also make use of relaxation techniques like yoga, meditation, etc. the best thing about these exercises that they would not only help you deal with your nervous disorder problems but would also help you tackle with other problems that you might possible have. Moreover, it would also give you the physical shape or body that you might have wanted to have when you were not exercising.

Exercising would come in handy and effective only if you take care of your diet.  It does not matter how much exercising or meditation you do, if you are not very particular about what you eat, then all the effort that you put into your exercising would be of no use at all. Avoiding caffeine and other stuffs which would only aggravate your nervous disorder problems would be one very good way to treat panic attacks naturally. 

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Comments 5 comments

Philipo profile image

Philipo 5 years ago from Nigeria

Very educative. Thanks for sharing.


H P Roychoudhury profile image

H P Roychoudhury 5 years ago from Guwahati, India

Yes, you are right for any kind of disorder of body, the self help is the best help in priority.


mazzastick 5 years ago

I found that taking vitamin B12 and magnesium will help to strengthen the nervous system.


carolyn a. ridge profile image

carolyn a. ridge 5 years ago

This is a great article; you know what you're talking about. Every time I read these related articles, I learn something new. So, please educating me and the rest of the world. Thank you for sharing!


carolyn a. ridge profile image

carolyn a. ridge 5 years ago

that should be "please keep educating ...."

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