Behaviors can be analyzed clearly through the useful tool of behavioral chains. CBT and DBT are treatments that look for ways to change thoughts and increase one's ability to cope with stress.
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Certain mental shifts seem to be hard to apply mostly because we never hear about others doing them successfully. Actually, our culture is advertising our helpless suffering more than its removal.
Wouldn't it be nice if you could brainwash yourself to become successful? Not only are people doing just this, they are improving their lives using these techniques.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
"When I pass, speak freely of my shortcomings and my flaws. Learn from them, for I'll have no ego to injure.” ― Aaron McGruder, The Boondocks: Because I Know You Don't Read the Newspaper
Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous...
Self-empowerment is defined as an active and involved participant in techniques and exercises that will lead to future personal success. Learn how you can improve your life today!
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
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