Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
Whether you've just discovered that you're highly sensitive or you've known for a while, this survival guide, written by a highly sensitive person, explores in depth what it is to be highly sensitive.
Self-empowerment is defined as an active and involved participant in techniques and exercises that will lead to future personal success. Learn how you can improve your life today!
Mutual understanding among people may be one of the less understood concepts in the dynamics of interacting and big scale coexistence. Let's try to see what makes it so.
A motto provides words to live by. It can be inspirational and motivational. This article discusses some famous mottos and explains how to choose and use a motto to live a better life.
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
Romantic daydreaming about someone else may hurt our marriage relationship in a subtle way which even arguments can't match.
In the mind of an optimist there is a seed of something good in most of life's adversities. Unfortunately, pessimists of the world tend to either kill that seed or ignore it.