Whether you've just discovered that you're highly sensitive or you've known for a while, this survival guide, written by a highly sensitive person, explores in depth what it is to be highly sensitive.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
"All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied." Vernon Howard
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous...
A motto provides words to live by. It can be inspirational and motivational. This article discusses some famous mottos and explains how to choose and use a motto to live a better life.
One of the most precious virtues in our spiritual growth is our sense of individuality. When we neglect that, we are turning into socially programmed biological robots.