When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
It's a kind of sad to find out one day how the feeling is gone and replaced with boredom, without our understanding why. But there is always a way to get it back, if we want to give it another shot.
When adults unconsciously refuse to outgrow their childish impulsiveness and self-centered attitude, that regularly affects their private, social, and professional life in negative ways.
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
A motto provides words to live by. It can be inspirational and motivational. This article discusses some famous mottos and explains how to choose and use a motto to live a better life.
It's hard being sensitive. It's especially difficult when the world you live in neither understands nor cares to understand you. That's why I've put together this list. It highlights the struggle.
Are you highly sensitive? Then you are also a skilled social chameleon. However, you might not realize the advantages this ability gives you. I'm going to explain just how useful this ability can be.
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
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