Water Exercises with the Burdenko Method

The Burdenko Method is the practical application of water therapy and land exercise combined. For training and conditioning, or for rehabilitation, it works both as a preventive measure and helps patients recover from injuries. It is also used as a regular fitness plan. With optimal freedom of movement and safety, it is suitable for any age or fitness level, from children, teenagers, young adults, middle aged, old people, professional dancers and athletes, to the recovery of injured populations. Many athletes and ordinary people alike have been cured by the Burdenko method.

A Complete System

Burdenko invented and developed a complete system; a structured and progressive program of specifically designed exercises to target a particular need, ambition, or condition. Each level begins in water where the burden of gravity is almost removed, to make it easier. Once an exercise is performed satisfactorily in water, the same moves are practiced on land, outside the water. Burdenko proved that this is the best way to easily make progress and achieve the fastest results. So who is Burdenko?

An element of risk, yet sure to be safe, makes the Burdenko method so much fun.
An element of risk, yet sure to be safe, makes the Burdenko method so much fun.

Who is Burdenko?

Igor Burdenko was born in 1935 in Kiev, Russia. When Igor's father returned from the war, he was badly wounded. He had been a good swimmer before the war and turned to water for healing. But because of his wounds, he couldn’t actually swim. So he maintained a vertical position in the water where he felt so much better, with less pain and more mobility. This experience as a young child inspired Burdenko later in life, to develop his, now famous, aquatic physical education method.

Dr. Igor Burdenko was educated in Russia where he received his Ph.D. in Sports Medicine and M.S. in Physical Education. He became the founder and President of the Burdenko Water and Sports Therapy Institute in Boston. More than forty years of teaching experience and research have made Dr. Burdenko one of the world’s leading authorities on the use of combined water and land exercise programs for rehabilitation and sports training. He has authored and co-authored four books and over one hundred articles on physical education, training, and conditioning. He gives seminars and lectures and consults on the design and implementation of therapeutic and sports facilities around the world.

In May 2007 Dr. Burdenko was recognized by the Aquatic Exercise Association for his achievement and passion for aquatics when he received the Global Award for Lifetime Achievement.

Burdenko Training to Achieve the Impossible

The Burdenko Method works from a scientific perspective, based on more than 40 years of extensive practice and research on the widest possible and broadest base of participants. Its approach emphasizes the importance of self improvement without competition other than overcoming your own limitations. Those limitations may be of a physical nature, like an injury, stiffness, chronic pain, obesity, or a lack of strength and stamina in your body. Or you may be limited by mental handicaps, like a lack of courage, or confidence, burdened with a fear of failing or a fear of the unknown. Whatever your limitations may be, the Burdenko method proves that the seemingly impossible can be achieved. For example, what about running backwards, lying on your side to simultaneously train the legs and the obliques? Watch the next video.to see how it can be done.

Targeted Exercise for Specific Needs

The therapeutic effects of water are well known. An exercise plan that mixes water and land exercises prepares you for moving better on land, where you belong. At first, you learn to move submerged in deep water wearing a light flotation vest. Now that your body is supported and does not have to fight the constant downward pulling forces of gravity so much, it can move in many mysterious ways that you never thought were possible before.

You discover that while you're feeling lighter, it is harder to move against the water pressure. You encounter resistance and develop new strength. Meanwhile, hanging vertically in mid-water also creates some light traction on the bones. This loosens and relaxes the joints. So it becomes a win/win situation. Being more comfortable, and feeling safer, you can take more risks and move better.

Training to Heal Injuries

Moving in the water loosens aching joints and can help reduce swelling. This mild stretching in the water creates space between the joints, taking the usual pressure off them. Gradually, as you become more mobile and stronger, you may move to shallower waters and gain more strength until finally, your body can cope easily with full-on gravity on land, outside the water.

Canadian champion figure skater Nancy Kerrigan suffered a knee injury just before the 1994 Olympics. She contacted Igor Burdenko, who promptly told her to strip down to bare minimum and dive in the pool. “Water training reduces the stress on your joints and strengthens muscles that help keep your body balanced”, he told Nancy. Less well known, but even more impressing, are the results achieved by the Burdenko Method with average people who have arthritis or other chronic pains, from lower back pain, stiff necks, frozen shoulders, and knee or hip trouble. It has even helped those with some degree of paralysis.

By combining water and land exercises in a specific manner, the results of the Burdenko Method are staggering, hence it is becoming increasingly popular, with over 160 related training centers worldwide. Watch the next video for a demonstration of shallow water exercises to work on healing chronic shoulder pain, using short barbells, long barbells, strip board and tubing.

A Holistic Approach - No Pain, Just Gain

While doctors usually tell their injured patient to “rest” and take painkillers, Burdenko understood that the body works as a whole to heal itself. Soft, targeted movement is paramount in trying to cure an injury. He uses water to loosen and strengthen the body in order to get rid of pain. Burdenko also recognized that where it hurts is not always the problem. A symptom may indicate a problem elsewhere in the body. The phenomenon is called "referred pain". The onset of a heart attack is the best known example of such referred pain when a restricted feeling may be experienced in the chest, or a sharp pain in the left shoulder, in the arm or even the hand. By treating the whole body, the Burdenko Method has a holistic approach, giving sufferers a better chance to heal without harmful medication and often preventing surgery.

Water walking
Water walking

Burdenko Water Walkers

Can you really walk on water like Jesus? Not quite, but the Burdenko Water Walkers allow maximum muscular exercise in an environment enhanced by warm water resistance. They can benefit people from all fitness levels ranging from athletes, the elderly, or those recovering from injury or with leg muscle or joint problems. Even children enjoy the challenge.

Sprint Aquatics Water Walkers
Sprint Aquatics Water Walkers

The Water Walker was developed to add resistance for water walking or running. This is an excellent and fun way to do lower extremity exercises in deep water plus a clever way to increase your balance and strengthen your muscles during exercise and rehabilitation therapy using the Burdenko method.

 

Benefits of the Burdenko Method

Improve

  • Balance
  • Coordination
  • Flexibility
  • Strength
  • Endurance
  • Speed
  • Agility
  • Reaction
  • Confidence
  • Appearance
  • Happiness

Had YOU ever heard of the Burdenko Method?

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To Conclude

Anyone who likes swimming and spending time in the pool, can now have something extra to look forward to. Whether to recover from an injury, to help cure arthritis, or as a regular fitness exercise plan, you can now train to play and have fun, take more risks, i.e go further, because you know that when you accidentally lose your balance, a splash in the water will never hurt. It is so much fun to do, Burdenko makes you feel as lively and happy as a child all over again.

Useful Links for more Info

Water and Land Fitness Intelligence

Water and Sports Therapy Institute

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© 2016 JULIETTE KANDO - You may link to this article, but you may Not copy it. Copied content will be reported with a DMCA notice and will be removed.

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2 comments

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Sue Adams 4 years ago from Andalusia Author

Absolutely KrystalD, there is no better workout strategy than playing and enjoying what you do. Then, you'll achieve results because you'll always come back for more and won't give up so easily.


KrystalD profile image

KrystalD 4 years ago from Los Angeles

This looks fun! Awesome hub. I have always heard that water exercise is better for th joints. The added bonus here also seems to be the fun :)

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