Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.
SnowFit is an employee health and wellness program that benefits both the employee and the employer by improving the workplace environment at minimal cost. by Lurlynn Potter and MarKay Gold
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the...
Exercise can help counter the effects aging has on the body. It is potentially the best medicine for aging and the health issues that can come with it, and leaves people happier and healthier.
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Unfortunately this is a question heard all to often, and many times because the desired results are not seen immediately, some people are discouraged from exercising. There can be a number of reasons.
This article discusses some great exercises for your hips and thighs. There are numerous dance routines that are effective for toning, weight loss and a better image of yourself.
I used My Fitness Pal and so far I've lost just under 100 pounds. This is my review of the app, my tips for how to use it, and some general points about losing weight, dieting and calorie counting.
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.