Benefits of Exercise
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes and several other muscle groups. Done incorrectly it can cause a lifetime of back issues.
Become taller in just 6 weeks simply by doing height-increasing exercises. Step by step instructions are given to boost your height.
It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.
Rebounding is an energizing, safe and effective exercise for people of all ages. With daily use, rebounding can help melt fat, tone muscles and help build a stronger, leaner, sexier body. Rebounding primarily works the...
Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with...
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Research has shown that staying seated for periods greater than 30 minutes can harm your health. See 10 tips for avoiding inactivity at work, home
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Everyone is on the fitness craze it seems. This article explores the benefits of combining weight training/strength training and cardiovascular training in your workout regime.
Not finding what you're looking for? Browse other articles about Exercise & Fitness.