For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...
Work out, lose weight, get tone, get skinny and most importantly, take charge of your fitness. How would you like to do that effectively from the comfort of your own home? Read on!
How can I get in shape without going to the gym? You don't need to go to the gym to get in an effective whole body workout that will tone, tighten, condition and burn fat!
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
What is an ectomorph? Are you one? Ectomorphs have different needs for fitness and muscle growth. Learn what an ectomorph is and how it can affect you.
Frustrated with being short? Learn how to grow taller and increase height using natural and supplemental methods. Diet, exercise, genetics, and more affect your height.
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.
This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.
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