German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...
Body composition refers to your body's ratio of fat to muscle. You can learn about your body's composition with a scale that measure both muscle and fat in addition to weight.
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How can I get in shape without going to the gym? You don't need to go to the gym to get in an effective whole body workout that will tone, tighten, condition and burn fat!
Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
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Work out, lose weight, get tone, get skinny and most importantly, take charge of your fitness. How would you like to do that effectively from the comfort of your own home? Read on!
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