This article lists alcoholic drinks that won't make you fat. If you're watching your weight or want a healthier option read on and discover low calorie alcoholic drinks that won't ruin your waistline.
If you're in a hurry and on a high protein diet, you can still find options at McDonald's. Check out this list of high protein meals at McDonald's and how they rank in terms of protein.
5 low calorie soup recipes made with homemade chicken stock; less than 100 calories. Easy, tasty, low fat soups. Stave off hunger pangs and get your diet under control with these easy soup recipes.
There's a scary amount of sugar in one can of soda! An easy way to count calories and understand sugar and carbohydrate information on labels.
Negative calorie foods are supposed to require more calories to digest than they contain. But is this true and will it help you lose weight? Find out here.
Calories in Indian Food (Measurement Directory in the end) Item Name Calorie Aam Ras (1 mk) 168 Adi Rasam (1) 194 Akuri (1 bk) 324 Almond ICC (1 scoop) 214 Almond Milkshake (1 big glass) 291 Almond...
Calorie cutting is one of the oldest routes to weight loss out there, but how many calories should you be eating to lose weight? We give you the answers!
An important tool that can help your weight loss is proper hunger management because our bodies often trick us to think that we are hungry even when we're actually not.
Weight loss, health and fitness don't have to mean sacrifice. Be sure to visit a Longhorn Steakhouse and order from the "Flavorful Under 500" section of the menu. I did!
A very low fat, low calorie but high on flavour Chilli Con Carne for those watching their weight/ dieting.