calories in indian food

Calories in Indian Food (Measurement Directory in the end)

Calories in Indian Food (Measurement Directory in the end)

Item Name

Calorie

Aam Ras (1 mk)

168

Adi Rasam (1)

194

Akuri (1 bk)

324

Almond ICC (1 scoop)

214

Almond Milkshake (1 big glass)

291

Almond Milkshake w/icecream (1 big glass)

432

Almond nuts / Badam (1 sk)

655

Aloo Chat (1 mk)

148

Aloo Gobi veg ( 1 mk)

247

Aloo Mutter (1 mk)

217

Aloo Palak (1 mk)

163

Aloo Paratha (1)

290

Aloo Pattice (1)

10.5

Aloo Tikki (1)

97

American Chopsuey (1 bowl)

373

Amla (1 sk)

58

Amti (1 mk)

186

Anjir ICC (1 scoop)

240

Anjir Milkshake (1 big glass)

336

Anjir Milkshake w/icecream (1 big glass)

492

Anjir nuts (1 sk)

550

Appam (1 pcs)

141.5

Apple (1)

59

Apple Milk Shake (1 big glass)

250

Apple Milkshake w/icecream (1 big glass)

367

Apple Pie (1)

217

Arrowroot Biscuits (1)

50

Avocado (1 sk)

144

Item Name

Calorie

Bacon (1 sk)

340

Badam Pista ICC (1 scoop)

214

Bajra Bhakri (1)

216

Bajra Khakra (1 Pc)

5.4

Bajra Roti (1)

108

Baked Beans on Toast (1 Slice)

195

Baked Corn (1 mk)

119

Baked Mince (1 sk)

107.5

Baked Potato (1)

116.5

Baked sev (1 sk)

452

Baked Soya Puri (1)

64

Baked Stuffed Potato (1)

123

Banana (1 sk)

116

Banana Custard (1 mk)

319

Banana Fritters (1 pcs)

49.25

Banana Milkshake (1 big glass)

310

Banana Raita (1 sk)

171

Banana Wafers (1 sk)

210

Banana Walnut Cake (1)

421

Basundi (1 mk)

390

Batatawada (1)

160

Beer (1 glass)

98

Beetlenut / Supari (1)

249

Beetroot (1 sk)

43

Bengali Sweet (1)

290

Besan Laddoo (1)

195

Bhatura (1)

235

Bhindi / Ladies Finger (1 mk)

119

Big Puris (1)

96

Big White Bread (1)

73.5

Black Coffee (1 cup)

40

Black Currant ICC (1 scoop)

214

Black Currants (1 sk)

316

Black Forest Cake (1)

318

Black Magic Cake (1)

295

Black Tea (1 cup)

40

Blancmange (1 mk)

295

Blue Grapes (1 sk)

58

Boiled Chana (1 mk)

108

Boiled Chana Dal (1 mk)

111

Boiled Egg (1)

85

Boiled Masoor (1 mk)

102

Boiled Moong Dal(1 mk)

104

Boiled Muth / Mothbeans (1 mk)

99

Boiled Noodles (1 bowl)

145

Boiled Rajmah (1 mk)

103

Boiled Soya Bean (1 mk)

129

Boiled Tur Dal(1 mk)

100

Boiled Urad Dal (1 mk)

104

Boiled Val (1 mk)

104

Bombay Duck Curry (1 mk)

595

Bombay Duck Fry (2-3 pcs)

189.2

Boondi Raita (1 sk)

163

Bourbon Biscuit (1)

63

Bran Sweet (1)

35

Brandy (1 glass)

98

Bread & Butter Pudding (1 mk)

315

Bread Butter (1 Slice)

91

Bread Jam (1 Slice)

86.5

Bread Pudding (1 mk)

200

Bread Roll (1)

263

Bread Stick (1)

100

Bread Upma (1 mk)

176

Brinjal & Potato (1 mk)

133

Brinjal (1 mk)

103

Brinjal Bharta (1 mk)

160

Brown Bread Butter(1 Slice)

66.5

Bun Bread (1)

150

Bundi Ladoo (1)

185

Burfi (1)

124.5

Butter Chicken (1 bk)

391

Butter Cookies (1)

99.5

Butter Dosa Plain (1)

145

Butter Idli (1)

90

Butter milk (1 glass)

30

Butter Nan (1)

235

Butter Toast (1)

85

Butter Uttapam (1)

200

Butterscotch ICC (1 scoop)

215

Chutney & Butter Sandwich (1slice)

97

Citra (1 bottle)

111

Citra (can)

124

Coca-Cola (1 bottle)

131

Cocktail (1 big glass)

215

Coconut Barfi (1)

100

Coconut Chikki (1)

150

Coconut Chutney (1 tbsp)

90

Coconut Milk (1 glass)

2.15

Coconut Raita (1 sk)

80

Coconut Rice (1 plate)

368

Coconut Water (1 Glass)

48

Coffee (1 cup)

98

Coke (can)

144

Cold Coffee (1 big glass)

210

Cold Coffee w /ICC (1 big glass)

284

Colocasia Leaves (1 mk)

200

Condensed Milk (1 tsp)

50

Cooked Chana Dal (1 mk)

161

Cooked Banana (1 mk)

202

Cooked Chana (1 mk)

158

Cooked Karela (1 sk)

94

Cooked Moong Dal (1 mk)

154

Cooked Moong Dry (1 mk)

150

Cooked Muth / Mothbeans (1 mk)

149

Cooked Soya Bean (1 mk)

180

Cooked Tur Dal (1 mk)

150

Coriander Chutney w/ coconut (1 tbsp)

50

Coriander Chutney w/groudnut (1 tbsp)

35

Coriander Leaves (1 sk)

44

Corn Croquettes (1)

183.5

Corn Flakes w/o Milk (1 sk)

230

Corn Pizza (1)

642

Cornetto King Cone (1)

480

Cornflakes (1 sk)

228

Cowpea Leaves (1 mk)

159

Cow's Milk (1 glass)

134

Crab Curry (1 mk)

471

Crab Molee (1 mk)

464

Crab Stew (1 mk)

249

Crab Sukha (1 mk)

360

Cream Cracker (1)

50

Cream of Palak Soup (1 bowl)

115

Cream of Peas Soup (1 bowl)

260

Cream of Tomato Soup (1 bowl)

115

Cream of Vegetable Soup (1 bowl)

115

Cucumber (1 sk)

13

Cucumber Poha (1 mk)

160

Cucumber Raita (1 sk)

38

Curd (1 mk)

90

Curd Rice (1 plate)

190

Curry Leaves (1 sk)

108

Custard (1 mk)

160

Custard Egg (1 mk)

261

Item Name

Calorie

Dahi Batata Puri (1 plate)

565

Dahi Bhalle (1 plate)

321

Dahi Wada(1 plate)

300

Dal Dhokli (1 plate)

200

Dal Fried (1 mk)

177

Dal Makhani (1 mk)

196

Dal Soup (1 bowl)

150

Dalia (1 mk)

241

Date & Tamarind (1tbsp)

45

Date & Walnut Cake (1)

412

Date Heart Biscuit (1)

35

Dates (1 sk)

144

Dates Dried (1 sk)

317

Delight (1)

40

Dhokla Sandwich (1)

49.27

Diced Chicken with Chilli (1 mk)

380

Double Katchi Roti (1)

352

Drumstick (1 mk)

213

Drumstick Leaves (1 mk)

240

Dry Paneer Tikka (1 mk)

347

Dryfruit Milkshake (1 big glass)

350

Dryfruit Milkshake w/icecream (1 big glass)

480

Dudh Pak (1 mk)

368

Dudhi (1 mk)

85

Dudhi Chana Dal (1 mk)

195

Dudhi Halwa (1 mk)

319

Dudhi Muthia (1)

48.75

Dum Aloo (1 mk)

276

Item Name

Calorie

Egg & Dal Cutlets (1)

140

Egg and Cutlets (1)

140

Egg and Dal Curry (1 mk)

282

Egg and Dal Cutlets (1)

140

Egg and Potato Curry (1 mk)

227

Egg Burji (1 mk)

195

Egg Cheese Toast (1)

375

Egg Curry (1 mk)

277

Egg Cutlets (1)

582

Egg Flip (1 glass)

363

Egg Fried Rice (1 plate)

337

Egg Masala (1 mk)

180

Egg Molee (1 mk)

419

Egg Omlette (1)

130

Egg Omlette Sandwich (1 plate)

468

Egg on Potatoes (1 plate)

254

Egg on Tomatoes (1 mk)

194

Egg Pattice (1)

190

Egg Sandwich (1 plate)

258

Egg Stew (1 bowl)

263

Eggless Chocolate Cake (1)

177

Eggless Sponge Cake (1)

161

Elaichi Cream Biscuit (1)

50

Enchiladas (1)

433

Energee (1 glass)

205

Item Name

Calorie

Falooda (1 big glass)

300

Fanta (1 bottle)

141

Fanta (can)

155

Fatless Chocolate Cake (1small)

123

Fatless Sponge Cake (1 small)

107

Fenugreek Leaves (1 mk)

175

Figs (1 sk)

37

Finger Chips ( 1 pcs)

15

Fish Boiled (1 mk)

167

Fish Curry (1 mk)

485

Fish Cutlet (1)

222.5

Fish Fingers (1 plate)

184

Fish Molee (1 mk)

478

Fish Stew (1 mk)

263

Fish Sukha (1 mk)

374

French Beans, Peas & Onion (1 mk)

104

French Fries (1 bk)

280

French Toast (1 plate)

232

Fried Brinjal

114

Fried Chana Dal (1 sk)

300

Fried Chicken (1 pcs)

443

Fried Chivda (1 sk)

590

Fried Egg (1)

175

Fried Fish (1)

363

Fried Tricolor Sandwich (1 plate)

503

Fruit Bread (1)

70

Fruit Cake (1)

304

Fruit Chat (1 mk)

80

Fruit Custard (1 mk)

172

Fruit Salad (1 mk)

225

Fruit Salad with Custard (1 mk)

237

Fruit Triffle (1)

330

Fry Idli (1)

100

Item Name

Calorie

Garlic Bread Stick (1)

15

Gathia (1 sk)

260

Gems (1 )

70

Ghee Dosa (1)

155

Ghee Uttapam (1)

210

Ghol Curry (1 mk)

384

Ghol Fried (1 mk)

262

Ghol Molee (1 mk)

377

Ghol Stew (1 mk)

177

Gin (1 peg)

107

Gingely Seed Til (1 sk)

563

Ginger Biscuit (1)

25

Gingerale (1 glass)

40

Glucose Biscuit (1)

33.5

Gobi Paratha (1)

270

Good Day Biscuit (1)

50

Grape juice (1 big glass)

182

Green Peas (1 mk)

160

Green Salad (1 mk)

80

Grilled Cheese Sandwich (1 plate)

454

Grilled Chicken in Lemon Sauce (1 mk )

378

Grilled Sandwich (1 plate)

367

Groundnut Chikki (1)

119.5

Groundnut Ladoo (1)

141.5

Groundnuts (1 sk)

567

Guava (1 sk )

51

Gulab Jamun (1)

150

Gur Papdi (1)

250

Guvar / Cluster Beans (1 mk)

83

Item Name

Calorie

Hakka Noodles with Prawn (1 bk)

375

Ham (1 sk)

250

Hamburger (1)

600

Handvi (1 pcs)

110

Hyderabadi Sandwich (1 plate)

424

Item Name

Calorie

Idli Big (1)

66

Idli Small (1)

55

Indian Pau (1)

75

Item Name

Calorie

Jackfruit (1 sk)

88

Jalebi (1)

85

Jam (1tbsp)

39

Jamun (1 sk)

62

Jawar Roti (1)

104

Jelly (1 mk)

90

Jelly Custard (1 mk)

115

Jelly with Fruit (1 mk)

149

Jowar Khakra (1 Pcs)

16

Jowar Ladoo (1)

30

Item Name

Calorie

Kabuli Chole (1 mk)

202

Kadai Chicken (1 kadai)

343

Kadhi (1 mk)

132

Kaju Anjir Milkshake (1 big glass)

343

Kaju Katri (1)

100

Kaju Milkshake (1 big glass)

264

Kaju Mutter Masala (1 mk)

272

Kaju Puri (1)

229.5

Kajudraksha ICC (1 scoop)

219

Kararjia (1 pcs)

218

Kashmiri Pulav (1 plate)

362

Kashmiri Soda (1 bottle)

75

Kenttucty Fried Chicken (1)

295

Kesar Pista ICC (1 scoop)

218

Kesar Pista Milkshake (1 big glass)

264

Khaja (1)

105.5

Khakra W/o Ghee (1)

102

Khaman Dhokla (1 plate)

220

Khandvi (1)

34

Khasta Kachori (1 plate)

245

Kheema Curry (1 mk)

280

Kheema Kofta Curry (1 mk)

610

Kheer (1 mk)

195

Khichdi (1 plate)

103

Khoa (100 gm)

421

Kopra Pak (1)

80

Krackjack Biscuit (1)

50

Kulcha (1)

107.5

Kurmura (1 sk)

194

Kurmura Chikki (1)

47

Kurmura Ladoo (1)

44

Item Name

Calorie

Lemon (1 sk)

57

Lemon Mousse (1 sk)

170

Lemon Rice (1 plate)

185

Lemonade (1 bottle)

131

Lentil Soup (1 bowl)

113

Lettuce (1 sk)

21

Lichee (1 sk)

61

Lichee ICC (1 scoop)

178

Lichee Milkshake ( big glass)

255

Lichee Milkshake w/icecream (1 big glass)

370

Limca (1 bottle)

150

Limca (can)

165

Lime Split (1)

210

Liver Masala (1 plate)

330

Lobster Boiled (2-3 pcs)

36

Lobster Curry (1 mk)

392

Lobster Fried (2-3 pcs)

108

Item Name

Calorie

Macaroni (1 bowl)

148

Macaroni Cheese Fritters (1 plate)

396

Mackerel Curry (1 mk)

395

Mackerel Fried (2-3 pcs)

10.92

Mackerel Molee (1 mk)

388

Mackerel Stew (1 mk)

170

Magaj (1)

259.5

Makai (1)

62

Mal Pua (1)

156

Malai ki Roti (1)

170

Malai Peda (1)

158

Mandeli Curry (1 mk)

561

Mandeli Fry (1 pcs)

19.6

Mango (1 sk)

74

Mango Bhajia (1)

19.37

Mango Duet (1)

210

Mango ICC (1 scoop)

178

Mango Icestick (One)

40

Mango Juice (1 big glass)

188

Mango Milkshake (1 big glass)

270

Mango Milkshake w/icecream (1 big glass)

380

Mango Shrikhand (1 mk)

350

Mangola (1 glass)

160

Marie Biscuit (1)

28

Marshmallow Pudding (1 sk)

92

Martini (1 glass)

145

Masala Dosa (1)

283

Masala Khakra (1)

150

Masala Kurmura (1 sk)

284

Masala Patato Waffers (1 sk)

370

Masala Peanuts ( sk)

322

Masoor Dal (1 mk)

165

Mathia (1)

198

Mathri (1)

129.5

Mawa Cake (1)

261

Meat Balls (1 pcs)

56.22

Medu Vada (1)

130

Melon (1 sk)

17

Methi Khakra (1)

150

Methi Thepla (1)

162

Mexican Rice (1 plate)

230

Mexican Tacos (1)

211.5

Milk (1 glass)

234

Milk Ukalo (1 glass)

254

Milk w/ Bournvita (1 glass)

374

Milk w/ Complan (1 glass)

389

Milk w/ Horlicks

366

Milk w/ Kesar (1 glass)

374

Milk w/ Milo (1 glass)

386

Milk w/ Rose flavour (1 glass)

374

Millet Biscuit (1)

19

Minestrone Soup (1 bowl)

199

Mint Raita (1 sk)

38

Mirinda (1 bottle)

141

Mirinda (can)

155

Misal (1 plate)

298

Mix Vegetable Raita (1 sk)

60

Mix Vegetables (1 mk)

298

Mixed Hakka Noodles (1 bowl)

416

Modak (1)

225

Mohanthal (1)

207.5

Monaco Biscuit (1)

25

Monginis Slice Cake (1)

95

Moong Dal Chila (1)

132

Moong Dal Fried (1 sk)

190

Moong Dal Halwa (1 mk)

487

Moong Dal Kachori (1)

181

Moong Dal Sheera (1 mk)

355

Moong Dal Vada (1)

101.3

Moong Usal (1 mk)

211

Moushi Curry (1 mk)

614

Moushi Fry (1 pcs)

196.8

Mulberry (1 sk)

49

Muli Paratha (1)

257

Mullet Curry (1 mk)

457

Mullet Fry (1 pcs)

134

Mullet Stew (1 bowl)

235

Mulligatawny Soup (1 bowl)

279

Murg Masala (1 mk)

265

Mushroom Soup (1 bowl)

113

Mutton Ball Curry (1 mk)

555

Mutton Biryani (1 plate)

470

Mutton Burger (1)

500

Mutton Chilly Fry (1)

308

Mutton Curry (1 mk)

485

Mutton Cutlets (1)

234

Mutton Do Pyaza (1 mk)

263

Mutton Egg Chop (1 sk)

308

Mutton Frankie (1)

450

Mutton Hyderabadi (1 bowl)

390

Mutton Korma (1 mk)

214

Mutton Minced (1 mk)

263

Mutton Mughlai (1 mk)

365

Mutton Palak (1 mk)

280

Mutton Pattice (1)

182.5

Mutton Roghan Ghost (1 mk)

365

Mutton Samosa (1)

242.5

Mutton Sandwich (1 plate)

271

Mutton Seekh Kababs (1)

308

Mutton Stew (1 bowl)

263

Mutton Sukha (1 pcs)

101.2

Mutton Vindaloo (1 mk)

426

Mysore Masala Dosa (1)

310

Mysore Pak (1)

220.5

Mysore Sada Dosa (1)

185

Item Name

Calorie

Nadiyadi Chavanu (1 sk)

630

Nan Khatai (1)

150

Navratna Kurma (1 mk)

288

Neera (1 glass)

90

Nestle Kit Kat Small (1)

123

Nice Biscuits (1)

25

Nut and Raisin wheat Biscuit (1)

27

Nuts ICC (1 scoop)

218

Item Name

Calorie

Oilfree Ragi Khakra (1)

35

Omlette Sandwich (1 plate)

290

Onion Bhajia (1)

37.5

Onion Pakoda (1)

32.6

Onion Poha (1 mk)

170

Onion Raita (1 sk)

51

Onion raw (1 sk)

50

Onion Uttapam (1)

235

Oondhiu (1 mk)

356

Orange (1 sk)

48

Orange Cream Biscuit (1)

50

Orange Duet (1)

210

Orange ICC (1 scoop)

177

Orange Icestick (One)

20

Orange Juice (1 big glass)

160

Orange Souffle (1 mk)

175

Item Name

Calorie

Pakoda Kadhi (1 mk)

146

Palak Paneer (1 mk)

284

Palak Raita (1 sk)

43

Pale Green Grapes (1 sk)

71

Pan Rolls with Eggs (1)

134.5

Paneer Bhurji (1 mk)

412

Paneer in Hot Garlic Sauce (1 mk)

394

Paneer Masala Veg (1 mk)

256

Paneer Mutter (1 mk)

313

Paneer Pakoda (1)

83.3

Paneer Sandwich (1 plate)

265

Pani Puri (1 plate)

475

Papaya (1 sk)

32

Papaya Juice (1 big glass)

92

Papdi (1 mk)

197

Papdi Chat (1 plate)

366

Paper Dosa (1)

465

Papri Chat (1 plate)

370

Paratha (1)

243

Parwar (1 mk)

97

Patra (1)

28

Patra ni Machi (1 mk)

312

Pau Bhaji (1 plate)

600

Pau Wada (1)

295

Payasam (1 mk)

250

Pea Pulav (1 plate)

236

Peaches (1 sk)

50

Pears (1 sk)

52

Peas, Potatoes & Tomatoes (1 mk)

147

Peda (1)

110

Pepsi (1 bottle)

131

Pepsi (can)

144

Perk Cadburys (One)

88

Phafada (1)

142.5

Phansi / French Beans (1 mk)

107

Phirni (1 mk)

475

Phulka (1)

147

Phulka w/o Ghee (1)

51

Pickwick (1)

50

Pineapple (1 sk)

46

Pineapple Cake (1)

415

Pineapple ICC (1 scoop)

177

Pineapple Juice (1 big glass)

105

Pineapple Milkshake

240

Pineapple Milkshake w/icecream (1 big glass)

357

Pineapple Raita (1 sk)

74

Pineapple Split (1)

210

Pineapple Upside Down (1)

270

Pista ICC (1 scoop)

218

Piyal Seed (Charoli)

656

Plain Bread Stick (1)

15

Plain Butter Dosa (1)

145

Plain Dhokla (1)

22

Plain Nan (1)

200

Plain Omlette (1)

150

Plain Pista (1 sk)

626

Plain Pizza (1)

580

Plain Poha (1 mk)

145

Plain Uttapam (1)

210

Plum (1 sk)

52

Poached Eggs (1)

85

Pomegranate (1 sk)

65

Pomegranate Juice (1 big glass)

202

Pomfret Curry (1 mk)

389

Pomfret Fry (1 pcs)

106.8

Pomfret Molee (1 mk)

382

Pomfret Stew (1 bowl)

167

Pomfret Sukha (1 pcs)

111.2

Pongal (1 plate)

243

Popcorn (1 mk)

40

Pork and Bean Sprouts (1 mk)

440

Pork Curry (1 mk)

552

Pork Cutlets (1)

2267.5

Pork in Hot Garlic Sauce (1 bowl)

330

Pork Sausages Fried (1 sk)

340

Pork Stew (1 bowl)

330

Pork Vindaloo (1 mk)

320

Potato (1 sk)

97

Potato and Onion veg (1 mk)

140

Potato and Peas veg (1 mk)

127

Potato Bhajia (1)

46.25

Potato Chips (1 bowl)

187

Potato Halwa (1 mk)

425

Potato Poha (1 mk)

185

Potato Raita (1sk)

67

Potato Sandwich (1 plate)

368

Potato Toast (1)

368

Potatoes Cooked (1 mk)

164

Prawn Curry (1 mk)

391

Prawn Cutlets (1)

202

Prawn Fry (1 pcs)

107.6

Prawn Kabab (1)

155

Prawn Molee (1 mk)

385

Prawn Pulao (1 plate)

300

Prawn Sukha (1 pcs)

112

Prawn Vindaloo (1 bk)

249

Prawns Stew (1 bowl)

169

Pudi Chutney (1 tbsp)

75

Pudina Potato Waffers (1 sk)

280

Punjabi Khakra (1)

150

Punjabi Samosa (1)

156

Puran Poli (1)

235

Puran Poli (1)

235

Puri Bhaji (1 Plate)

450

Item Name

Calorie

Rabdi (1 mk)

534

Raddish (1 sk)

17

Ragda Pattice (1 plate)

450

Ragi Roti (1)

98

Raisins (1 sk)

308

Rajmah Cooked (1 mk)

153

Rasam (1 bk)

120

Rasam Vada (1 plate)

335

Rasberry (1 sk)

56

Rasberry Cream Biscuit (1)

50

Rasberry Duet (1)

210

Rasberry ICC (1 scoop)

178

Rasgulla (1)

125

Rava Dhokla (1)

26

Rava Idli (1)

66

Rava Ladoo (1)

523

Rava Masala Dosa (1)

385

Rava Sada Dosa (1)

110

Rava Sheera (1 mk)

357

Ravas Curry (1 mk)

414

Ravas Fry (1 pcs)

116.8

Ravas Molee (1 mk)

407

Ravas Stew (1 bowl)

192

Raw Pork Sausages (1 sk)

250

Red Cabbage Salad (1 mk)

326

Reshmi Paratha (1)

170

Rice Boiled (1 plate)

103

Rice Flour Roti (1)

105

Rice Pudla (1)

150

Rimzim (1 bottle)

5

Roasted Chana ( 1 sk)

220

Roasted Chivda (1 sk)

460

Roasted Mutton (One)

253

Roasted Papad (1)

52

Roomali Roti (1)

245

Roomali Roti W/o ghee (1)

200

Royal Falooda (1 big glass)

445

Rum (1 peg)

105

Russian Salad (1 mk)

265

Russian Sandwich (1 plate)

342

Item Name

Calorie

Sabudana idli (1)

71.5

Sabudana Khichdi (1 plate)

376

Sabudana Vada (1)

176

Sada Dosa (1)

155

Salted Pista (1 sk)

630

Salty Dalia in Water (1 mk)

100

Salty Golden Wheat (1)

39

Salty Lassi (1 glass)

90

Salty Onion Pudla (1)

175

Salty Potato Waffers (1 sk)

370

Sambhar (1 mk)

180

Sandesh (1)

45

Sanwa Millet (1 plate)

102

Sardine Curry (1 mk)

312

Sardine Fry (2-3 pcs)

135.5

Sardine Molee (1 mk)

396

Saviyan Payasam (1 mk)

345

Saviyan Sheera (1 mk)

437

Scotch (1 peg)

118

Scrambled Egg (1)

120

Seer Curry (1 mk)

428

Seer Fry (2-3 pcs)

122.4

Seer Molee (1 mk)

421

Seer Stew (1 bowl)

206

Seetaphal (1 sk)

104

Sesame Ladoo (1)

12

Sev (1 sk)

400

Sev Kurmura (1 mk)

242

Sev Puri (1 plate)

400

Shahi Kababs (1)

121.25

Shahi Rice Kheer (1 mk)

449

Shakarpara (1 bk)

450

Shark Curry (1 mk)

395

Shark Fry (2-3 pcs)

109.2

Shark Molee (1 mk)

388

Shark Stew (1 bowl)

173

Sheera (1 mk)

280

Shepu / Suva Bhaji (1 mk)

157

Sherry (1 glass)

84

Shrikhand (1 mk)

350

Shrimp Curry (1 mk)

651

Shrimp Rice (1 plate)

544

Shrimp Sukha (2-3 pcs)

216

Sitafal ICC (1 scoop)

180

Sitaphal Milkshake

300

Sitaphal Milkshake w/icecream (1 big glass)

405

Sizzler (1 plate)

479

Skimmed Tea w/No Milk(1 cup)

54

Skimmed Tea w/No Sugar (1 cup)

14

Small Khari (1)

100

Small Puri (1)

48.25

Small White Bread (1)

49

Soda (1 bottle)

5

Softy (1)

360

SoyaBhel (1 sk)

340

Soyanuts Plain (1 sk)

432

Spinach (1 mk)

141

Sponge Cake (1)

293

Spring Roll (1)

88.75

Sprouted Moong Salad (1 mk)

140

Steamed Buns with Pork

127.14

Steamed Fish w/Spring Onions (1 mk)

212

Strawbberry ICC (1 scoop)

177

Strawberry (1 sk)

44

Strawberry Cake (1)

379

Strawberry Milkshake

240

Strawberry Milkshake w/icecream

357

Stuffed Capsicum (1)

109

Stuffed Paratha (1)

270

Stuffed Pomfret (1)

357

Stuffed Potatoes (1 mk)

245

Sugarcane Juice (1 glass)

78

Sukha Bhel (1 plate)

275

Surmai Curry (1 mk)

394

Surmai Fry (2-3 pcs)

110

Surmai Molee (1 mk)

387

Surmai Stew (1 bowl)

172

Sweet & Sour Chicken (1 bowl)

335

Sweet & Sour Paneer (1 bowl)

394

Sweet & Sour Veg (1 bowl)

317

Sweet and Sour Prawn (1 bk)

234

Sweet and Sour Soup (1 bowl)

235

Sweet Corn Soup (1 bowl)

145

Sweet Dalia in Milk (1 mk)

241

Sweet Lassi (1 glass)

150

Sweet Omlette (1)

185

Sweet Potato (1 sk)

120

Sweet Potato / Shakkaria (1 mk)

187

Sweet Toast (1)

50

Sweetlime (1 sk)

43

Sweetlime Juice (1 big glass)

160

Item Name

Calorie

Tandoori Chicken (1 pcs)

273

Tandoori Roti (1)

147

Tandoori Roti W/o ghee (1)

102

Tea (1 cup)

98

Thalipith (1)

340

Thepla (1)

147

Threptin (1)

44

Thumps Up (1 bottle)

131

Thumps Up (can)

144

Tiger Glucose Biscuit (1)

33.5

Til Chikki (1)

118

Til Ladoo (1)

146

Tinda Cooked (1 mk)

99

Toddy Fermented (1 glass)

24

Toddy Sweet (1 glass)

144

Tomato Chutney(1 tbsp)

15

Tomato Juice (1 big glass)

95

Tomato Omlette (1)

160

Tomato Pulav (1 plate)

327

Tomato Raita (1sk)

47

Tomato Rasam (1 bowl)

120

Tomato Sauce (1 tbsp)

15

Tomato Soup (1 bowl)

96

Tomato Uttapam (1)

220

Tomatoes (1 sk)

20

Top Biscuits (1)

29

Turia (1 mk)

92

Tutty Fruity (1 scoop)

210

Item Name

Calorie

Upma (1 mk)

166

Urad Dal (1 mk)

154

Item Name

Calorie

Val (1 mk)

154

Valor (1 mk)

137

Vanila ICC (1 scoop)

180

Vanila Milkshake w/icecream (1 big glass)

393

Vanilla Milkshake (1 big glass)

284

Varan (1 mk)

150

Vatana (1 mk)

144

Veg Au Gratin (1mk)

324

Veg Biryani (1 plate)

385

Veg Burger (1)

438

Veg Cheese Toast (1 plate)

294

Veg Chops (1 mk)

260

Veg Chow Chow (1 bowl)

170

Veg Cutlets (1)

160

Veg Frankie (1)

285

Veg Gold Coin (1 plate)

320

Veg Hakka Noodles (1 bowl)

395

Veg Kababs (1)

48.6

Veg Kolhapuri (1 mk)

305

Veg Korma (1 mk)

290

Veg Makhanwala (1 mk)

238

Veg Malai Kofta (1 mk)

338

Veg Noodles (1 bowl)

245

Veg Pattice (1)

160

Veg Pulav (1 plate)

321

Veg Royal Malai Kofta (1 mk)

451

Veg Sandwich (1 plate)

259

Veg Soup (1 bowl)

87

Veg Stew (1 mk)

166

Veg Toast Sandwich (1 plate)

259

Veg Upma (1 mk)

180

Vodka (1 glass)

135

Item Name

Calorie

Waldruf Salad (1 mk)

337

Walnut (1 sk)

687

Watermelon (1 sk)

16

Watermelon ICC (1 scoop)

177

Watermelon Juice (1 big glass)

52

Wheat Cornflakes (1 sk)

228

Wheat Khakra (1 pcs)

5.1

Wheatflour Bhakhri (1)

192

Whisky (1 peg)

118

White Jamun (1 sk)

19

White Oats (1 sk)

352

White Pomfret Curry (1 mk)

405

White Sauce (1sk)

319

Whole Milk Powder (1 sk)

496

Whole Wheat Ginger Biscuit (1)

20

Whole Wheat Lime Biscuit-1

16

Wine (1 glass)

160

Item Name

Calorie

Yam / Fried Kand (1mk)

201

Yam / Fried Suran(1 mk)

189

Yam / Kand (1 sk)

111

Yam / Suran (1 sk)

79

Item Name

Calorie

Zizyphus / Bor (1 sk)

74

Measurement Dictionary

1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia

Comments 234 comments

dinshaw 8 years ago

THANKS FOR THE AMAZING INFORMATION. VERY FEW SITES PROVIDE CALORIES IN INDIAN FOOD. :)


Anu 8 years ago

Its a very useful site....have not come across any other site which gives information about calories in Indian food!!!


Lakshmi 8 years ago

Great site!! This includes 1 marrie buscute calorie and so many other indian stuff that we harldly bother about. Great Site & a good job done!!


Anita Vazirani 8 years ago

Thanks Laxmi, Anu and Dinshaw... :)


SULEKHA 8 years ago

VERY GOOD INFORMATION.WHY DON'T YOU TRY TO GIVE SOME LOW CALORIE INDIAN FOOD RECEIPIES.


Prasanth Gopalkrishnan 8 years ago

Good Statistics. But please create a Table format which will be easier to view.


K Mohan 8 years ago

Excellent guide. Can you give weights in grams when you say 1 mk sambar or i plate curd rice


K Mohan 8 years ago

Excellent guide. Can you give weights in grams when you say 1 mk sambar or i plate curd rice

Sorry after I posted the comment , I looked at the measurement dictionary. May be you should give the dictionary at the top itself.

Commend you once again for an excellent guide on Indain foods.


charu7_2000 profile image

charu7_2000 8 years ago

thanx even some stuff is useful and can check here

http://hubpages.com/health/-a-guide-to-healthy-ski...


Sona 8 years ago

Its good to have the info that how much food very taking and good to track if someone is trying to loose the weight. its very helpful.Thanks


SF 8 years ago

Thanks for this lovely information. What a great job and effort! Thanks again


Asha M 8 years ago

Very Useful.. Would be great if you could put it in a format,which makes viewing easier. Thanks


anitavazirani profile image

anitavazirani 8 years ago Author

Thanks Everyone


Cheap Music 8 years ago

Wow, great huge lists of various calories chart. Thanks. May help a lot to prevent us to eat the high calorie diet. Thanks


Taps 8 years ago

Really very helpful site. We can have a check in the diet if we go thru this.


sushmita 8 years ago

great job everyone..!!. thanks for letting me know d calories.i have never visited a sight which gives us so much information.but pls make a TABLE..!! SO THAT IT WILL BE EASIER.BYE. thanks again


Nitin 8 years ago

awesome site.. So much info on indian food...


kshipra 8 years ago

really good information.just now i joined gym but dieting is also required so this info help me a lot so i can choose my dishes and enjot it to.great help for those who trying to loose weight.


Amita 8 years ago

Very helpful site. I have not seen any other site which gives information about calories in Indian food. Excellent. Thank you so much!


How to Guitar 8 years ago

Wau, really informative site. FULL of a big lists of best calorie foods. thanks.


directory script 8 years ago

These are all great ideas for making money online I just posted a new hub explaining how to make a ton of easy cash on the internet using directory script.


Sheba 8 years ago

Hi I am not sure what some of the abbreviations mean. MK? SK? Can some one please let me know what they stand for. Thanks


weight loss path 8 years ago

sk= Small katori- means small bowl

mk= medium katori- medium bowl


Sheba 8 years ago

Thanks!


Jagdeep Singh 8 years ago

I have seen the site, it is very informative, but what about calorie chart / calorie requirement per person. Is it depends upon height & age or what ?


Natalie 8 years ago

Amazing Site!! difficult to find info on Indian food!!

Great job!


sarita  8 years ago

great job. A new job is assigned by my company recently. i need to monitor a group who recently entered a group weight management programme all across india. I need to calculate each of their calories everyday. Was breaking my head on indain food calories since one week. your information is just superb thanks a lot. kindly do give more information at saritakannan@yahoo.co.in


Rhea 8 years ago

how would you count the calories in vegetable if they are cooked with other ingredients like onions, tomatoes, potatoes etc?


kiran rao 8 years ago

Hey nice set of info..It helped me a lot..could you get me the exact diet for putting the weight ON..??


DR. RAJESH GUPTA 8 years ago

THANK YOU VERY MUCH I WAS IN SEARCH OF CALORIES IN INDIAN FOOD. YOU HAVE DONE A GREAT JOB.PLEASE CONTINUE TO UPDATE IT.


Janet 7 years ago

excellent site.Thank you so much the information .


apsee 7 years ago

An informative site for calorie consciuos guys and gals.Didn't know that a paper masala doosa has so much colories.


daksha 7 years ago

this is very informative site. not many sites provide info on calories for indian food. Thanks very much.

suggestion: kindly include bakery food as well coz lot many ppl eat bakery food as snacks which adds to lots of calories


anitavazirani profile image

anitavazirani 7 years ago Author

Hey Everybody,

Thanks for your lovely comments on my article. Next time I will keep in mind- The format and measurements.

anitavazirani


Meghna 7 years ago

Hi Thanks a lot this is the only site which speaks about calories in Indian food. Very Important to know for people on Diet Plans or even for simply Calorie concious individuals. this site has helped me a lot personally.


Vikas 7 years ago

excellent effort.Thank you very much the information,

One thing I would like to know, what is the method used to measure calories in a particular food item?


sam 7 years ago

hey boss this has been most useful.....it would be better if you could provide me the amount of protiens in each food.....thanks


sam 7 years ago

hey boss this has been most useful.....it would be better if you could provide me the amount of protiens in each food.....thanks


Rashmi 7 years ago

It was actually good going through this site as I was in search of low calorie foods..!!!

GReat work.. :)


amolgargote 7 years ago

Hi Anita,

Great . You have done fantastic work. I was looking for such stuff for a long time.

Thanks a lot.


smita 7 years ago

Very very excellent site and thanx a lot.You have done A fantastic job,Please continue to update it,

thanx............


neela 7 years ago

Great work. Thank you.


anitavazirani profile image

anitavazirani 7 years ago Author

Hey People,

I am absolutely amazed with the response I am getting. Thanks a ton for your valuable comment.

Anita Vazirani

Author


faiz uddin 7 years ago

thanx alot fi the valuable info


Shiv 7 years ago

Great job!!


Funny Guy 7 years ago

Hey, wonderful site! Thanks.....


Maushmi  7 years ago

The information submitted is very useful, a complete encyclopedia for food calories reference.


Fareeth 7 years ago

Thanks Much!

I really appreciate your effor to post this valuable information, great work


neetu 7 years ago

this is really informative...thanks a lot


rads 7 years ago

thanku so much...such info not available anywhere in books or the net...thanx for ur effort


madhuri 7 years ago

Wow ! Thanks a lot for the valuable information of Indian food and the qauntity of 1 piece, bowl , glassetc intead of 100gms. I have been searching for the same since months . But I think it should be in table format . Also it should include calcium, protien, iron , fat content for each item. I would be grateful if anybody can give me all this details in one table. Looking forward for the chart with same items and quantity as per given on this site.


Sonam 7 years ago

Great Work, Anita!

:)


manoj 7 years ago

Thanks a lot for posting such a useful information...but may i know how authintic it is ?

i mean are these proven facts ? what's the main source of the information?


reva 7 years ago

i have been trying foreverto get some info on indian foods

thank you so much


Vighnesh 7 years ago

Thanks a million for this!!!


anand 7 years ago

awesome! i love it :)


ruchi 7 years ago

a very helpful site..thanks a ton


Prakash Roy 7 years ago

Excellent information!!!! I am a physician and I think all Indian physician should carry this in their office all the time. Another important information I learned from this is that, one portion of Dalia Khichadi( 1 MK Dalia and all the in gradient that we add to make it palliable/tasty) will have more calorie then one portion steamed rice( 1 plate). So before advising your patient to eat Dalia Khichadi all physician should make calorie count and advise on the portion too.


Bhagat 7 years ago

Mind blowing JOB!!!

But how did you make it possible?


Sonal 7 years ago

Really great work!

Thanx for such a valuable information.


Sonal 7 years ago

Really great work!

Thanx for such a valuable information.


simran 7 years ago

HI,ANITA GRT WRK DNE

KEEP GNG

WE DNT HV 2 GO ANY WHRE ELSE IF ONCE VISITD THIS SITE


hdvti 7 years ago

Great stuff...really...


dr saquib 6 years ago

this is a very good information for calories contious people


dr saquib 6 years ago

this is a very good information for calories contious people


Prasad 6 years ago

Thanks for the information, just a suggestion , will it be possible to add fat, cholestrol information too.


mamta 6 years ago

Great information!!!!!


marc cardwell 6 years ago

this is a great help, i love indian food and am trying to lose weight. thanks!


Dr.Ameen Kitekar 6 years ago

great service to mankind.


swati 6 years ago

this is helpful,but clarifying the measurement units would be great


Elektra 6 years ago

Thank-u so much for all the above-mentioned info! Its all extremely helpful for us! Thanks again!


Pramod kumar 6 years ago

what kangana enquired, is correct.yes please indicate what is SK,MK & BK kindly mention the detais of all abbreviations

used by you.


Saira Saad 6 years ago

all the measurements are given in the end...for your covenience kumar i am writing it down

Measurement Dictionary

1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia


sumit 6 years ago

Ths is certainly very useful. but I was not able to find plain wheat roti in the above list. Is it given by some other name. Can anyone help


Jyoti 6 years ago

@ Sumit

look for phulka

Phulka (1)- 147 calories;

Phulka w/o Ghee (1) - 51 calories


radhika 6 years ago

good job thanks very very usefull for me !thanx again!!!!!!!!!!!!


Pranav 6 years ago

its really cool.....now i can record everything i ate...really infomative............thank you gorgeousssss


SNEHA GAMBHIR 6 years ago

amaazing work thnx a ton


SHASHWAT RUNGTA 6 years ago

THANKS A LOT ITS A GREAT WORK...


Amita Nema 6 years ago

Ultimate information regarding indian food, it help us a lot .


Nidhi Singh 6 years ago

Wounderful, its really very helpful


Akshay 6 years ago

it doesnot have chicken...but odrwise its good...!!


Harsha 6 years ago

Very informative and useful


piya 6 years ago

gr8 job..


shirin 6 years ago

Thanx Anita 4 THIS USEFUL INFO... GREAT JOB


Anurag 6 years ago

This is very useful information. And my breakfast was 1000 KCal, no wonder!


Simran 6 years ago

Can someone explain the units? Mk? bk? thanks!


Inder jeet 6 years ago

This is very useful information, I was looking for that, I wish all of us keep them in mind for healthy living.

reply to simran query:

1 mk= 1 medium katori150 gms1 && 1 bk= 1 big katori200 gms


Pallavi 6 years ago

Great information at one stroke

Was looking for high calorie diet food to gain weight

i hope it will b grt info for everyone

thnx a lot


ayesha 6 years ago

great job


Hrishikesh Patil 6 years ago

i was looking for the same $ i got it.great work.thanks a lot


anand 6 years ago

make this page as a table to save apace


ray 6 years ago

No wonder I am weigh so much!!!!!!!!!!!111


ray 6 years ago

No wonder I weigh so much. I weigh 67 to 68 kgs approximately. Can you please suggest the right calories intake for me. This should probably help in losing a lot of weight. Thank you and looking forward for your answer


Anita Vazirani 6 years ago

Ray,

Try 1500calories diet to loose weight. Thanks everyone fpr the great response.

Luv

Anita Vazirani


Hasmukh Patel 6 years ago

Excellent work. Very useful.

Many thanks.


sonal saxena 6 years ago

dear anita,

thank you so much. all my questions are answered. u have done a great job by helping people to know about the exact calories content in any kind of foodstuff...


sonal saxena 6 years ago

hi anita.

i m 87 kgs. i m 5.7' tall. cud u please suggest the right calorie intake for me? i want to loose the extra kilos by the month of november. cud u pls help me...

waiting for ur reply..

thank u.


Saanjhi 6 years ago

well good info but it doesn't include sprouted gram.thanks


Arvi 6 years ago

Thanks for this site! this is very useful information.


AmyR 6 years ago

As everyone has commented above, you have done a great job. I was looking for this kind of information and did not know it actually existed. I have one question, when you mention 1 sk of Palak Paneer, Dal Makhni etc, does it mean cooked like we Indians normally do with a bit of oil or ghee, onion, tomatoes and all the masala that goes with it, or your mean boiled or uncooked. Please verify if you can. Thanks.


Sandhya Madhu 6 years ago

i had been frantically searching for such information and now i am really pleased about the information u haveposted on the site. please try to give us an ideal food chart of a reducing diet for weightlossplease suggest number of calories to reduce 1kg body weight each week


juliet 6 years ago

Always wanted to know the calories for indian food........thanks ver much


Drisha 6 years ago

Hey nice work keep it going

also i have a Q. How many grams is one plate?


shelly 6 years ago

thank you vry much for such a precise information of daily intake foods...


MEENU 6 years ago

VERY MUCH INFORMATIVE, NEVER SEEN SO MUCH INFORMATION REGARDING PUNJABI FOOD. REALY THANKS TO SITE DEVELOPER.


Naveen Nayar 6 years ago

Simply Great


Sandeep Gosain 6 years ago

Thanks for your efforts!


Praveen 6 years ago

Very useful. One can notice quantum of calories taken while taking food/fruit/vegetables grains etc. and can assess weight increase or decrease accordingly


Rekha 6 years ago

this is v useful...Thanks a lot for all this info on this site


Vona 6 years ago

You have done a GREAT JOB!!!!!

Please add some weight loss tips as well.

Thanks


sunil sharma 6 years ago

it is really thankful. one can get every information about callories in food/fruits/vegetables. etc. in just three-four pages.


gogo 6 years ago

its really a good thing to maintain person's body really thanx . i have reduced my weight by follwing this chart thanx once again...


preeti 6 years ago

Thank You for giving such healthy information.


sunesra profile image

sunesra 6 years ago from India

gr8 hub ... DESI FOOD ??? HAD YOU EVER TRY IT http://goo.gl/b/8qn8


Mano 6 years ago

imaging information....!!!1

Thanks all of you to put together.


sampath 6 years ago

mind blowing mate...you have done an excellent job. gr8.. keep up ur good work.... I was looking for exactly the same info. Thank you so much


saj 6 years ago

gr8 yr its really good food calories list


Deepika 5 years ago

Awesome work....Thanks for taking the pain for putting this up


Shaggy 5 years ago

thnx for the above information...........................

it is really helpful


kainat 5 years ago

Thnx alot for it.its really great idia for health.ONE CAN GET EVERY INFORMATION ABOUT CALORIES.


Prerak 5 years ago

thank you very much....

i realized, how much injurios can a plate of pani-puri be for me....

I loved pani puri, but now i hate it.......


Prerak 5 years ago

thank you very much....

i realized, how much injurios can a plate of pani-puri be for me....

I loved pani puri, but now i hate it.......


arpita 5 years ago

this is a good way of widening our minds to the numerous calories we intake.


Meghana 5 years ago

This is very helpful.. good work.. thanks for sharing it


Mary George 5 years ago

Hi Anita, Thanks a lot for all this information. Losing weight is a priority for me and I really needed this assistance. There is something called Sooji Rava. We make an upma out of it that is very easy to digest. Would it be possible for you to tell me the calorie count of 200 gms of that?


Rama 5 years ago

great job done


amrita 5 years ago

i searched almost all the sites on cal counting but no site was giving me dis detailed info , thanks a tonn.


amrita 5 years ago

i searched almost all the sites on cal counting but no site was giving me dis detailed info , thanks a tonn.


Satish 5 years ago

Great site - lot of work has gone in. Its nice to cover biscuits, liquour etc

Kindly indicate the measurement system at the beginning itself

Also it would be great, if you could highlight low calorie food in green and high calorie food in red


Ajay 5 years ago

thx..4 d info..


Gitanjali 5 years ago

i was looking for such site for such a long time.


rajeshwari ganesh. 5 years ago

hey just gr8 i was searching for yrs for some info like this. gr8 wrk. hugs to u for this wrk.But as smbdy said earlier you need to add caloric values for the sprouts, rotis, phulka ,also mention whether cooked or uncooked,sm of south indian dishes ,as south indian dishes are very popular among indians.dishes like pongal.pesaratu,will be gr8


saurav 5 years ago

damn!!! so many comments

there v go

great job keep it up


Veda 5 years ago

Great job. Could you post the protein, carb, fat grams too? The balance seems to be critical for health.


Nidhi 5 years ago

I have a problem in little details and quantity. I cannot guess how much 1 plate and katori size means.Also in some dishes I am skeptical as it does not give little details of quantity of ingredients used for it, example Boondi curd does not tell how much boondi contributes to that calories count.

Otherwise its an excellent job. I actually have this in my favorites.


roshan 5 years ago

awesome page


aaina 5 years ago

very good


shital shrivastava 5 years ago

its realy great

Indian food is full of calores

and I want to loose weigt so you have helped me alot anita thanks


Rupali Arte 5 years ago

Excellent work. U solved my prob.of selecting low calories food.Thanks.


vidya 5 years ago

A really wonderfull job done by u for calorie concious people............tx a ton:)


AMOOL 5 years ago

HI ANITA, THIS IS WONDERFUL. FOUND THIS LIST AS MOST HELPFUL AFTER AN EXTENSIVE SEARCH AND RESEARCH... THANKS A TON!!!!


Lynn 5 years ago

Your site was helpful but ...the measurements are sometimes sketchy. For instance, an 18cm plate might hold anywhere from .5 to 2.5 cups of lemon rice. There is a big difference between the calories in .5 and 2.5 cups of anything...let alone lemon rice.


amit 5 years ago

finest work ever seen by any netizen


Payal 5 years ago

awesome

very helpful :)


jawed 5 years ago

very nice.... awasome

and very useful.... thanks a lot....


M RAVI PRAKASH 5 years ago

Wonder full job.Can i know mk, bk & sk stands for?


Shreya 5 years ago

This is an extremely helpful chart. I open it almost everyday. Just imagine who would think that a plate of gol gappas can bring you so many calories.

Extremely helpful, I maaged to shed off a lot because of this.


Parag 5 years ago

Great job!


puja  5 years ago

took me foreva to find a site that has the calories of indain foods! :)


poonam 5 years ago

u know guys m 33 years old n around 110kg of weight i was very much keen to c hw my diet take me wrong way but still m confused


pooja sharma 5 years ago

dear poonam ,

you know i was fat from my childhood but i am very concious about my look. and i managed myself accordingly' my a diet plan and strict to it , and please brisk walk for atleast 40 min a day , and make a diet plan and avoid parties if u can. eat oatmeal in the morning

don't sit much and sleep in day time .try i have done so can u , best of luck.


Sonal S 5 years ago

Very nice info., this is what I was looking out for to loose weight. I m 5'4" and 150 LBS. can u please suggest me some low cal diet? Thank you so much for the info.


YOGESH  5 years ago

THANK FOR THIS BUT PLZZZZZZ SPEEL MK, BK?????


pranusha 5 years ago

aweesome!!...i really needed to know calories for all the foodss i eat..it helps me diet!.


raymh 5 years ago

thank u sooooooooooooo much for providing such useful information. :)


singh 5 years ago

all the measurements are given in the end...for your covenience kumar i am writing it down

From an earlier post, someone wrote:

Measurement Dictionary

1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia


anita 5 years ago

Very Good this help to keep Diet in control.


anita 5 years ago

Very Good this help to keep Diet in control.


ambika  5 years ago

Very very good info . Will help lot of Indians. Would you like to add to to Glycemic( spelling?) index and Glycemic load so that diabetics too can find it very useful.

Thanks for sharing it with us.


manu175@gmail.com 5 years ago

great job!


Yogini 5 years ago

Thank for all the info at one place. I am wondering if you could post the protein content for all the items. What is the protein content of the mung dosa (dosa made with soaked and then grinded mung) Also, if you can make it in table format? I can help you make the table format if you give permission. I don't want any money doing that. I want to help people looking at this helpful info. easily.


imdad.laskar@rediffmail.com 5 years ago

valuable information


farzana 5 years ago

excellent guide


niharika 5 years ago

so helpful i like pani-puri but now i*hate it


Ashish 5 years ago

Very helpful in designing a healthy diet.


avinash 5 years ago

Nice one. Please try to put in a table format.


sree harsha 5 years ago

thanks a lot for compiling this in one place.


munish kumar 5 years ago

its great and informatic job


Purnima 5 years ago

Great and useful information. Now I can record and maintain the calorie consumption. Thanks to you for all the hard work of compiling this info :)


Yvette 5 years ago

Well done and sent to family in the Uk


JasonPLittleton profile image

JasonPLittleton 5 years ago

Thanks for sharing.


shweta 5 years ago

thnx a tonne for the info.... sincerely agrt help but wud like to have more clarity on prep as calories in

Indian food also depends on how you prepare it also it wud be nice if u can mention the size if bowl and plate in terms of weight of no of slices in terms of items like sandwhich


nupur 5 years ago

I guess mk is medium sized katori


mona 5 years ago

it was eally helpful thanx


varun 5 years ago

hi dost.this was seriously helpful.wow,splendid job.tc :-)


WillSteinmetz profile image

WillSteinmetz 5 years ago

Sounds foreign to me but I guess they're delicious. Thanks for sharing this.


rahana 5 years ago

very helpful, thx


hadiqa 5 years ago

its really great that one easily find their diet values at single place


SG 5 years ago

Nice Site!!!Dint get more information than this site!!


vanitha 5 years ago

Very useful


dharmraj 5 years ago

Good Information thanks


Dharmesh 5 years ago

Thanks a lot for this great information.


Lakshmi 5 years ago

Great Job.. Very informative


jayshree nankani 5 years ago

my family is trying to lose weight. this will really help me a lot. thnx a lot. i have started hating sev-the main culprit in the chaat.


jayshree nankani 5 years ago

my family is trying to lose weight. this will really help me a lot. thnx a lot. i have started hating sev-the main culprit in the chaat.


vijay patil 5 years ago

very useful information undid!


nidhi 5 years ago

thanks.


sneha 5 years ago

very useful


Namrata 4 years ago

Great info. and awesome service.. gud work


hari 4 years ago

very very useful info


Rad 4 years ago

Hi all one of the most informative and useful site for indians as they can watch their calories .Indian food being very high in calories needs a watch while eating .Thanks to the efforts


indira 4 years ago

very informative site.Thanks a lot .Can you please tell us about dosa idli masala dosa and so on as iam a south indian it will be a great help for me.Thanks a lot


Anu 4 years ago

Really apprecite the info. Fantastic compilation!


Gopi 4 years ago

Thank you ao much for such a helpful information. Have to think twice b4 i eat anything...


leena 4 years ago

thanks for such info


Ratke-Rani profile image

Ratke-Rani 4 years ago from Lauderhill, FL

This is really great because it can be so difficult to find nutrition data on Desi food. I was wondering if anyone knows the calories in Aloo Dim Dupiaji? I am unsure what it may be called in Hindi or Urdu but that's what it's called in Bangla. It is a curry dish with boiled eggs and potatoes in a tomato gravy. I make it quite often because my family loves it, so I'd really like to know how many calories I am consuming when I indulge in this treat. Thank you very much.


Ratke-Rani profile image

Ratke-Rani 4 years ago from Lauderhill, FL

I also was wondering if anyone knew how many calories are in Bengali-style Tel Peda. I don't think the calories are the same as the peda listed above because I am sure that the one for above is a dhudh peda or perhaps kesari peda. The type I am requesting a calorie count on is made with rice flour, sugar and water, which is then patted into a palm-sized flat disk cake and then deep-fried in oil. Very tasty, although I am sure it's calorie amounts are similar to a Mc Donald's cheeseburger because of all the oil. If anyone know the amount or knows how to find the amount of calories, please do leave a post either here or message me. Thank you.


Ratke-Rani profile image

Ratke-Rani 4 years ago from Lauderhill, FL

I went online and searched several different mishti (sweets) recipes looking for anything using rice flour and sugar, no milk and similar processes such as frying. I found a calorie count and recipe for boondi laddoo which is a whopping 200 calories per laddoo and I guess that is what I am going to estimate that I ate for my tel peda today since I can't specifically find this actual type of peda anywhere online. Perhaps it may be called something else in Hindi, Urdu, or another language, but in Bengali a peda can mean any of several different cakes, cookies or mishti.


aman 4 years ago

a great job done.if i vil loose weight then you people will play a great part


Huma 4 years ago

thank you soooooo much for this useful and rare information


Rajitha 4 years ago

Awesome info on daily consumed Indian food if possible add south Indian dishes also . Thanx a ton


jigna 4 years ago

thank u so much for this info. it is very helpful.


Rafi 4 years ago

Thank you very much for providing calorie details, I have noted lot of points from this site.


Sangeeta mahale 4 years ago

Thanks a ton anita....really awesome job


Nikhat 4 years ago

Thnak u so much.


Swati 4 years ago

Thank you Anita. I was looking for calories in Thalipith and finally found it in your website. This information is very helpful!


rani 4 years ago

ye bahot achha cal chat hi app hindi me bhi dijiy to bahot achha hoga


Madhuri 4 years ago

Great info. But ml sk is not explained


sagar 4 years ago

very informative site, please provide calorie count in aaloo badi sabzi.


Nargis 4 years ago

Koii ye to btao ki "mk" ka kya matlab haii..

Its am Emergency..

Really needed!!!!

So PLEASE HELP!!!

..

Thanks :)


M.K.AGRAWAL 4 years ago

1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200 gms1 tsp= 1 teaspoon5 ml1 tbsp= 1 tablespoon15 ml1 glass200 ml1 big glass250 ml1 bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia


sweety 4 years ago

thankssssssss


Harsh 4 years ago

awesome information.. Thanks :)


Hasin 4 years ago

good dude


jatt 4 years ago

thanks.it is very useful to me.i hope to all.


sushma 4 years ago

Its an amazing site which captures all the food possible food items that an indian can have thaks a lot evey one shud follow dis and be healthy.


Manisha 4 years ago

Thanks it was insiteful .


prex 4 years ago

thanks for the ausum info. no site provides calorie intake with such detail

thanks again!


Malik 4 years ago

Hello Anita. This is a fantastic, painstaking list you have made here.

Just for the sake of reference, may I know if there are any standardized reference values that you have posted here? In other words, "how accurate are these values"? Please keep in mind that I'm only asking for the accuracy of the values, and not in doubt of your great work.

I have printed out some items from the above list that I commonly consume in my house and put it up on the fridge!

Thanks again and Best Regards from Malik.


elizabeth 4 years ago

Thanks, Anita. Very useful information. I, too, would be curious for the source reference. Although, I can tell by some of the items, they are definitely accurate with the calorie count.


Reena 4 years ago

informative,good


arun 3 years ago

amazing information


Rajarshi 3 years ago

good and informatiove


anitavazirani profile image

anitavazirani 3 years ago Author

Thanks everyone for such amazing response. I m glad that a lot of people found it helpful


Chandana 2 years ago

Hi Anita!

Great effort in putting all together. I have linked your page in my blog (http://perfectwingshomelife.blogspot.in/2014/02/ho... for my readers. I have a request. Could you please rewrite this chart in tabular form and repost this. I will again link back to your post. Although my readers liked it very much but thought would be easy to follow and some also suggested can be printed if it was in a tabular form. Thank you once again for this post.


osho sharma 2 years ago

Thank u for such useful information. Now I vn manage my diet


osho sharma 2 years ago

Thank u for such useful information. Now I vn manage my diet


anjali 2 years ago

awesum jus awsum!!!


shahid 2 years ago

Great


gurinder 2 years ago

good and useful compilation.pl update with details regarding more non veg dishes and snacks too.


Surendra Bothra,Jaipur 2 years ago

Your chart is very helpful and in an organized manner. It have helped me a lot.Thanks to Ms.AnitaVazirani.


kailash 2 years ago

really good one


Hemakumar 21 months ago

Really good info

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