Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
Free 3 month printable workout log. The best glute exercises for men to build tight firm round glutes.
When I turned 50, I was out of shape. Here's how I used a big hammer to go from flab to fab!
A guide to the key benefits of using a rowing machine for your health, fitness and weight loss goals for exercising in the gym.
An honest review of Team Beachbody's Insanity Workout with before and after photos.
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various...
Exercise for the obese person is usually a daunting thought. Use this as an essential guide to selecting the right exercise DVD to help you keep moving and to lose weight and start feeling great.
Shape up with Sketchers shoes. Learn how they work, why they work and read tips about working out, dieting and leaving healthy
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
Richard Simmons 20th Anniversary Edition of Sweatin’ to the Oldies is a collection of 5 DVD’s with 41 great songs. This collection includes Sweatin’ to the Oldies 1 – 4, as well as a Bonus DVD. Sweatin’ to...