Common Exercise Misconceptions
This article reviews the techniques for proper form during different types of exercise. The exercises reviewed include running, impact exercise, lower body exercise, squats and lunges, yoga, and stretching.
Have you ever felt done your work out feeling pretty good -proud of yourself for going that extra couple of miles or minutes on the tread mill or bike, maybe that extra set in tennis where you gave it your all and paid...
Giving light to the benefits of strength training and putting to rest the common misconceptions of barbell exercise. Promoting smart and efficient exercise programming backed by scientific evidence.
Avoid these exercises and save yourself from injury.
I've heard this question asked a lot lately--from co-workers, at online sites, and from friends during long walks around a local lake. The answer is NO. The purpose of wrist and ankle weights is not to intensify your...
I think I have the only Kickbike in Columbus,OH. I was having trouble adjusting the brake and I took it to a major bike shop, and they had NEVER seen one. I was intrigued when I read a short article
This article speaks about alternative options for the speed bag workout and why other training methods are more effective.
Is there really any secret to getting slimmer thighs? I don't believe there is however some people think there is some magic formula lying around somewhere. You will never get the desired legs simply by using the...
All about the shred diets everyone seems to be following, to the catchy phrases during an advertisement, they are all to push you into buying their products even though you may ruin your own health.
Are you just tired? Is it the stress from work that's constantly making you ill? or are the symptoms your displaying signs of over training? This article will explore those signs.
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