Our ability to care for ourselves determines the amount of resilience we have, the quality of our emotional health, and our ability to experience happiness in life. There are five critical areas.
Every moment of every day, millions of people of varying shapes and sizes suffer from bad body fever. Learn how to rid yourself of bad body fever and embrace the person you are, flaws and all!
This article explains the importance of building self confidence in our children and contains some tips to help.
Steve Jobs, the co-ounder and CEO of Apple was not an ordinary man, nor did he do ordinary things. Jobs "thought outside the box, " one of the characteristics of a Da Vinci and one with ADHD.
“In a very real sense we have two minds, one that thinks and one that feels” ― Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ
For thousands of years yoga masters of India have used affirmations as one of the tools for lifting their students from natural human consciousness into the level of Enlightened Being. Since communication has long been...
This article discusses three methods for boosting and maintaining high self esteem using conventional (psychological) and more unusual approaches, including professional portrait photography. It helps you look at ways...
Written from a Christian perspective, this article addresses how personal faith in the God of the Bible can help us discover our true worth.
How do you choose happiness? How can you be a better version of yourself?
Changing the way you value yourself amidst a problem with low self-esteem means you have to fight that negative opinion with every fibre of your soul. Not an easy task, but certainly a worthwhile one. You are the only...