Here are easy techniques to help you be mindfully aware in the here now moment. These tips are as simple as observing your breathing and as fun as pretending you are acting a movie scene.
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
Be good to yourself when feeling down by giving yourself a gift. Here are some examples of what I've done in those cases.
Little about life today is the same as it was in the fifties, so let's reinvent what we think of as family! Today we look at how we can create new family units with the people we know and love.
Sometimes it's difficult to tread the right path. When we try, we open a door for opportunities to come in. Success comes from being committed to goals, the decision to try and the refusal to quit.
Many are average, but only a distinct few are destined for greatness. The big question is how to know who those people are? Moreover, how would you know if you are one of them? To know keep reading
"And it makes me feel... like maybe all of these different possibilities exist at the same time, like each moment we live has a thousand other moments layered underneath..” ― Lauren Oliver
“He showed the words “chocolate cake” to a group of Americans” and recorded their word associations. “Guilt” was the top response.... consider the response of French eaters to the same prompt:...
As much as we might wish it, we cannot jump forward to the future or back to the past. We must live through each moment in this life. Mindfulness allows us to do that deliberately and with awareness.
Wandering down a noble path, passing many big fields with no one near me, searching desperately to find a big destination called life.