The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
Be good to yourself when feeling down by giving yourself a gift. Here are some examples of what I've done in those cases.
In life, it difficult to tread the right path. When we try, we open a door for opportunities to come in. Success comes from being committed to goals, the decision to try and the refusal to quit.
Mindfulness is calling the attention of the medical and psychological fields because it reports great health and psychological benefits. Learn what it is and how you can benefit from it.
Have you ever connected with a friend from your past and found yourself challenged because your path's have taken such different turns? Read more to learn how you can use this energy to move forward.
Master 4 powerful mindfulness techniques inspired by the highly influential book The Power of Now to achieve a calmer and happier you.
The end of a year, the beginning of a season, the start of a new day. These are all opportunities to let go and move forward. This article will help you move beyond the past, into a brand new now.
Wandering down a noble path, passing many big fields with no one near me, searching desperately to find a big destination called life.
I've learned that by practicing regular, random acts of kindness that it impacts my life in a very positive way as well. Learn how by being kind to others creates more of the same for yourself.