Cultivating Peace & Mindfulness
A judgmental mind distorts our perceptions and makes relationships difficult. Practice of mindfulness can transform a judgmental mind into a discerning mind which is objective and non-reactive
I've learned that by practicing regular, random acts of kindness that it impacts my life in a very positive way as well. Learn how by being kind to others creates more of the same for yourself.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements.
"And it makes me feel... like maybe all of these different possibilities exist at the same time, like each moment we live has a thousand other moments layered underneath..” ― Lauren Oliver
The hypnagogic state has been used throughout history in order to increase creativity and gain inspiration. But how to achieve it? Read on to find out!
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
If there were a way to erase negative memories would you take advantage of it? Examining the nature of memory and how to cope with challenging and painful memories.
We have good and bad memories, but a lot of the times the bad memories get in the way of our ability to function successfully. Be creative and implement healthier habits in managing your memory files.
Master 4 powerful mindfulness techniques inspired by the highly influential book The Power of Now to achieve a calmer and happier you.
One may think it is unnecessary to learn to know yourself. To discover your best self for living life to the fullest one must understand who they are and what they are passionate about in life.
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