Facebook Depression - Can Facebook Cause Depression?

Does Facebook Cause Depression? Facebook Depression

Social media can lead to 'Facebook depression'. Doctors fear that some teens may become vulnerable to 'Facebook Depression'. “Facebook depression” is a fairy new term - perhaps even a new illness. Social media sites such as Facebook may affect troubled teens and contribute to depression.

Facebook is notorius for happy status updates and joyful pictures of people having fun times. This can make some kids feel depressed if they think they are isolated and feel that they don't measure up. Many teens see Facebook as a popularity contest - who can get the most friend requests and who can get the most pictures tagged. Facebook can make vulnerable kids feel they do not measure up to their more popular peers.

Facebook that can make it a particularly tough social landscape to navigate for kids already dealing with poor self-esteem, said Dr. Gwenn O'Keeffe, a Boston-area pediatrician and lead author of new American Academy of Pediatrics social media guidelines.

The American Psychological Association (APA) is calling on Pediatricians to start asking children about social media usage during visits in an attempt to assess mental health. Concern over “Facebook depression” is becoming an increasing concern.

The APA suggests parents should be aware of Facebook depression, regularly oversee what their children are doing online, and regularly discuss cyberbullying and sexting with their children.

Has Your Child Ever Suffered From Facebook Depression?

Has Your Child Ever Suffered From Facebook Depression?

  • Yes
  • No
  • Uncertain
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Facebook Depression

Facebook Depression
Facebook Depression

Signs Of Depression - Depression Symptoms

Symptoms of Depression include some or all of the following:

  1. Sleeping more or less than normal
  2. Weight loss or weight gain
  3. Extreme fatigue and loss of energy
  4. Difficulty making decisions
  5. Intense feelings of sadness, guilt or grief
  6. Feeling worthless, hopeless or helpless
  7. Decreased sex drive
  8. Isolating and avoiding others
  9. Difficulty with concentration
  10. Thoughts of suicide or death

*If you or your child are experiencing some or all of these depression symptoms, is very important that you immediately speak with your doctor.

Justin Bieber Insomnia - Insomnia Justin Bieber

Justin Bieber Insomnia
Justin Bieber Insomnia | Source

Insomnia in Teenagers - Teen Insomnia and Teenage Fatigue

Clinical Depression in teenagers is increasingly recognized as a serious and growing problem. Depression is known as the common cold of mental illness.

It is estimated that 1 in 5 people will develop a mental illness at some time in their lives. Depression is not a character flaw or a sign of weakness. Teenagers are not immune to stress, anxiety, depression, and insomnia.

Clinical Depression will cause significant impairment in a teenager's life. Insomnia can impair social functioning in teens, concentration, and the ability to learn and focus in school. Insomnia is a common sign of clinical depression.

Depression is a clinical illness that is common and responds well to treatment. Depression can interfere with concentration, basic functioning and physical symptoms such as sleep. Insomia is often associated with Clinical Depression and Anxiety. According to Vanity Fair, teen singer Justin Bieber suffers from insomnia.

Insomnia in teenagers is more common than you might think. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.
In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.

This sleep deprivation in teenagers can cause irritability, moodiness, and difficulty learning and concentrating. This can often be a precursor to depression.
Even pop star Justin Bieber suffers from insommia.
In the February issue of Vanity Fair, justin Bieber admits that he sometimes suffers from insomnia. Bieber claims that this is caused by a hectic life that doesn't afford time to think about "things that should be more important."

"I just turn over all night and think. My mind races," he says. "I think about all the things I didn't have time to think about during the day -- like family and God and things that should be more important but you don't have time to think about, because you just get caught up [in everything else] during the day."

Justin Bieber feels stress from certain onlookers who are eager to see him fail. Bieber believes his "haters" are "waiting for that time when I make a mistake." If he does, he says, "they're gonna jump on it."

Clinical Depression and Insomnia - Insomnia Related Depression

Clinical depression can interfere with regular sleeping patterns.

Many people struggle with chronic insomnia and depression is often the culprit. We live in a fast paced society that generates stress. Insomnia and sleep disorders are strongly linked to depression.

It is important to practice good sleep hygiene and have a proper sleep routine - people want to find ways to fall asleep fast.

Sleep Disorders are common and can often be treated naturally.

There are many simple ways to get a better night sleep and wake refreshed every morning.

Treatment of Insomnia in Teenagers

There are treatments for insomnia in teenagers. These are often helpful under the supervision of a Doctor.

  1. Light Therapy - Use a SAD light box in the morning to expose your teenager to bright light. This will reset natural circadian rythyms and encourage healthier sleeping patterns.
  2. Chronotherapy - Chronotherapy is a treatment for circadian rhythm sleep disorders. Move bedtime and rising time later and later each day, around the clock. Eventually, a healthier sleep pattern should ensue.
  3. Melatonin - Melatonin, is a sleep-inducing hormone and will encourage sleep. Medications with melatonin must be used under a doctor's supervision. Melatonin can also found in milk and turkey.

How to Deal With Teenage Insomnia - Treating Insomnia Depression

Insomnia in Teenagers - How to Help Your Teens Conquer Insomnia

  1. Try to arise at the same time every day. This will give your system a sleep pattern.
  2. Sleep in a cool dark room. This will help you to sleep soundly.
  3. Have a warm bath or shower before going to bed. Lowering ones body temperature has been proven to help sleep.
  4. Drink a cup of warm milk. Milk contains tryptophan which will make you feel sleepy.
  5. Add the scent of lavender to your room. Lavender has been proven to induce sleep.
  6. Distract repetitive thought with an easy listening radio station. This will help you shut off your thoughts so that you can sleep.
  7. Avoid napping in the day. If you must nap, keep it to 30 to 45 minutes.
  8. If you can't sleep...get up! Do something until you are tired enough fall asleep.
  9. Try to maintain a consistent bedtime. This will give your body a pattern to follow.
  10. Sleep Only! Use your bed for sleep only. Nothing else! This will give your brain a message that your bed is a quiet place meant for sleep.

Physical Symptoms of Depression

Physical Symptoms of Depression
Physical Symptoms of Depression

Cure Major Depression

Depression is a highly treatable disease. Talk therapy and antidepressants have been proven successful in the treatment of depression.

It is essential for a depressed individual to seek professional help.

Antidepressants are commonly prescribed to treat depression. There are many new antidepressants that do not cause weight gain. For those who do not want to take antidepressants, there are several natural antidepressants for the treatment of depression.

Exercise is one of the best ways to fight depression. Exercise creates a "natural high" that is extremely effective in combating depression.

Once the depression is treated, thought process will regulate, and sleeping patterns will improve.

CBT for Depression and Anxiety

What is CBT Counselling?

CBT stands for Cognitive Behavioral Therapy. CBT can help you to change how you think ("Cognitive") and what you do ("Behavior)".

The objective of Cognitive Behavioral Therapy is to identify illogical or problematic thought patterns, assumptions and as they relate to one's negative emotions.

Cognitive Behavioral Therapy helps an individual to identify how these thoughts are illogical, inaccurate, and potentially harmful.

Hopefully, an individual will recognize the inaccuracy of their thought patterns and replace them with new healthier ones.

Cognitive Behavioral Therapy is widely recognized today as an useful and valuable tool in the battle against depression and other mental health issues.

Comments 2 comments

BennyTheWriter profile image

BennyTheWriter 5 years ago from Northeastern U.S.A.

Great, thorough treatment of clinical depression. And you touched on a few things that people might not know about: the connection with insomnia and the effectiveness of CBT. In particular, CBT is one of those great treatment methods that gets to the "heart of the matter" rather than just treating the symptoms with medication.

Great job! Rated up.

howcurecancer profile image

howcurecancer 5 years ago

I hit the awesome button.

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