Fasting and skipping meals to lose weight is generally not supported. However skipping lunch is worth looking at again because it cuts calories simply.
Are you fat? Are you fed up being fat? Have you tried every diet under the sun yet you're still fat? It's time to find out why your fat!
With proteins being the building blocks which augment muscle building and recovery of the body. This article will explore the importance of managing your carbohydrate intake.
A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
Learn 15 top tips to stop antibiotics wrecking your latest diet. Discover why our 100 trillion gut bacteria play a vital role in our general health and well being and have a profound effect on successful weight control.
You are what you eat and if you have belly fat, you are endangering your health with your food choices. Research has shown that it is not just about endlessly exercising, but also about changing what you eat and moving...
It’s a maybe not so well known fact that has been repeatedly born out by numerous scientific studies into the negative health effects of a variety of food items in the modern Western diets, that eating white pasta is...
The Sacred Heart Soup Diet, like other soup diets is popular for losing weight very quickly. Read on to learn more including a 7 day meal plan, recipes.
Losing weight can be a constant struggle for some. Many people, for whatever reason chose not to attend the gym for exercise. These tips will assist the non-exercisers in their weight lost quest.
This article explains the effective ways to avoid overeating. How to prevent yourself from giving in to your cravings. Learn more about food triggers that cause you to be addictive.