A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
Fasting and skipping meals to lose weight is generally not supported. However skipping lunch is worth looking at again because it cuts calories simply.
When it comes to weight loss and management, carbohydrates are the macronutrient group that will be manipulated the most. There is a big difference between simple and complex carbohydrates.
Are you fat? Are you fed up being fat? Have you tried every diet under the sun yet you're still fat? It's time to find out why your fat!
Trying to lose weight? Fed up feeling fat? You need to know what foods to avoid when trying to lose weight. Hidden fats in foods you love may be ruining your diet and killing your self esteem.
Countless annoying gimmicks which claim to be the best solution to belly fat are scattered in almost every corner of the internet today. Determining which of them is actually effective won’t be easy especially for...
The simple waist-to-height ratio (WHtR) is a better predictor of diabetes, stroke, heart attack and mortality risks than BMI. See why, how it's done.
Break your carb and sugar addiction with this 3 day fat flush program designed by Dr Mark Hyman. Average weight loss is 5 lbs says Dr Oz. Repeat 4 times per year, when the seasons change.
No more diet-crashing! No need to deprive yourself! Lose weight the proper way by eating well. Cook and eat the food you love with this collection of weight watcher recipes. Some might get dubious on the richness of...
End constant craving for sweets so you will look and feet better; ideas you can use today to stop eating so much sugar