A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
Fasting and skipping meals to lose weight is generally not supported. However skipping lunch is worth looking at again because it cuts calories simply.
Trying to lose weight? Fed up feeling fat? You need to know what foods to avoid when trying to lose weight. Hidden fats in foods you love may be ruining your diet and killing your self esteem.
This articles considers the pros and cons of the Dukan Diet which is based around a high protein, low carbohydrate diet. I believe it is important to weigh up the pros and cons of undertaking any diet before starting. ...
Many times the scale can be misleading and is not an accurate assessment of health or fitness level. This article explores the pros, cons, facts and myths of the body fat percentages.
Discover several food and drink options that will help reduce belly fat and aid in your total weight loss.
When it comes to weight loss and management, carbohydrates are the macronutrient group that will be manipulated the most. There is a big difference between simple and complex carbohydrates.
Are you fat? Are you fed up being fat? Have you tried every diet under the sun yet you're still fat? It's time to find out why your fat!
The simple waist-to-height ratio (WHtR) is a better predictor of diabetes, stroke, heart attack and mortality risks than BMI. See why, how it's done.
The Sacred Heart Soup Diet, like other soup diets is popular for losing weight very quickly. Read on to learn more including a 7 day meal plan, recipes.