Discover several food and drink options that will help reduce belly fat and aid in your total weight loss.
Losing weight is a struggle for most people. So what if you could take a natural supplement or enjoy a daily glass of tea and lose weight? Moringa might help you do just that.
Lose weight with this high-protein, low-carbohydrate diet. Train your body to find its inner animal instincts and to love and crave only healthy foods.
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
Detailed, ranked lists of foods of various types with combined high calories and low fat. Lists for Fruit, Vegetables, Grains, Meals, and many more
Here a 7 super easy smoothie weight loss recipes for you to enjoy! Each are great for aiding weight loss and keeping you full...
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
The Best way to compare the sugar content of foods is via the amounts in teaspoon equivalents. See sugar content charts for common foods in teaspoons
Fasting and skipping meals to lose weight is generally not supported. However skipping lunch is worth looking at again because it cuts calories simply.