Where exactly personality comes from still has some mystery to it. Genetics, environment, experiences, all play a big role in who we are, in our behavior and how we react to situations. Science has long studied how...
Jealousy has caused more distress, trauma and hatred than any other emotion we possess. This poisonous sensation has not only ripped families and friendships apart, but has even led to battles between nations!
Loneliness can generate intrusive thoughts that magnify social anxieties. Understanding the evolutionary psychology of loneliness may help one to cope.
This article explains the importance of building self confidence in our children and contains some tips to help.
The normal response to trauma is resilience and growth. Most people do not develop depression, suicide, PTSD or anxiety in response to an adverse event. Most people are resilient.
Work life can be a struggle for the Highly Sensitive Person (HSP). Finding meaningful work is very important to HSPs. This article focuses on ways to identify and pursue your true CALLING in work, whether through...
Use the Johari Window to increase self awareness and self esteem, and to decrease anxiety. Once you understand how the Johari Window works, you will see how important it is to share about yourself with others and to...
Mindfulness, a precious gift from the East, is a wonderful way of living a healthy and balanced life. It automatically corrects a lot of deficiencies in behavior by fixing the attitude.
The book, Healing for Damaged Emotions, takes a Biblical approach for healing of emotional issues. Author and pastor, David Seamands addresses self esteem issues, depression and perfectionism.
Learned helplessness is a feeling of having no control over a situation and being powerless to finding a solution that can change their fearful, painful or limiting position(s).