I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
List of my favorite top ten Latin Zumba songs (some featuring Beto Perez) which I've enjoyed listening and dancing to. They are sure to get you pumped and excited about dancing Zumba, I guarantee it!
Learn how to get a bigger, rounder butt with daily workout routines and nutrition tips.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
A selection of great clincher tires to consider for Ironman Triathlon performance. Bicycle tires are a great way to cut vital seconds
Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight, NO equipment is used.
The best exercises to increase height naturally. Find out how to grow 2-4 inches naturally at any age.
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Morning stiffness and pain affects thousands of people everyday. However, there are some simple solutions to ease the discomfort.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?