What are the benefits of activity tracker? How to buy fitness tracker? Here we list the best fitness tracker devices with pros and cons. Choose the best activity tracker band from the reviews list...
How you can still lose weight if you suffer from heel pain. How to lose 25 pounds with plantar fasciitis.
A well structured workout session is something to look forward to. It is fun, motivating, sensible, guarantees safety, and the best results.
No matter what your age, you can take charge and become a more fit, healthier version of yourself. What are you waiting for? Get started today.
BodyMedia's brand was recently bought by Jawbone, but the history behind their wearable calorie trackers has been quite impressive: from The Biggest Loser BodyBugg to the dotFIT exerspy and GoWearFit.
It is tough to even begin exercising when you are very overweight or out of shape. If you are feeling you need a boost for your motivation, keep reading for handy tips on beginning again.
You have always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. May the next few months be a period of magnificent transformation.
As a very unfit person, I needed to do something about my fitness. Heart attacks are more likely to happen to overweight and unfit people, and I don't want to be one of them.
Most of us want to look good and feel great on the inside as well. Sticking to our routines can be hard. Read on to find out how to stay on track.
Here are the times, we spend more time in sitting either in front of the Computer,or TV. How can you make this habit be helpful in losing some extra calories and improve your health?