Those who have tried swim aerobics are enthusiastic fans but why? What is the best part for you? The cardio? The energized feeling afterwards? The social interaction? The stretching of your muscles?
by L a d y f a c e5 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I...
by Erin Nichols3 years ago
I have tried Insanity, P90X, and Nike+Kinect Training. I tried Insanity first and, as I assumed, at the time I was not in good enough shape for this program. Currently I'm using Nike+Kinect Training 5 days a week plus...
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