What are some great healthy meals that are quick to make?

  1. jmartin1344 profile image90
    jmartin1344posted 3 years ago

    Keeping a very strict, healthy diet going when you lead a busy lifestyle is really difficult because you often don't have the time to monitor your eating and/or plan your meals based on a good healthy schedule.

    What are some very healthy meals that you can put together in a short period of time?  Snacks as well?

    Two ideas from me are:

    Greek Yogurt

    Stir Fry with water and a tiny amount of veggie oil - you can buy stir fry frozen vegetables and rice at Kroger for $1 (big bag) - mix in some healthy meat, like turkey or chicken breast, and some seasoning (or some healthy stir fry sauce depending on how strict the diet is!!)

    What are your ideas?

  2. Sushma Webber profile image88
    Sushma Webberposted 3 years ago

    I think salads are important to maintain a healthy diet and they are easy and quick to make.

    Eating one vegan meal a day is also a good idea. It not only keeps you healthy but also helps in saving the planet.