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real weight loss solutions

  1. my_girl_sara profile image90
    my_girl_saraposted 3 years ago

    Raspberry keytones, healthy trim, and others promise to help you lose weight. I'm nervous about side effects. Which ones have worked for you?

    1. KerryAnita profile image83
      KerryAnitaposted 3 years ago in reply to this

      Products like that don't work and they're not healthy. Eat non-processed foods, mostly fruits, veggies, and legumes, and exercise. That's the only path to achieving a long term healthy weight and lifestyle.

  2. sannyasinman profile image83
    sannyasinmanposted 3 years ago

    Losing weight is really very simple.
    1. Eat less
    2. Exercise more

    1. ftclick profile image58
      ftclickposted 3 years ago in reply to this

      eat smart. no carbs or processed sugary foods after 5pm eat them if you must in the morning hours, then eat foods that burn fat.
      exercise can also be walking for 30 min to 1 hour or more.  It works for some people.

  3. 0
    klarawieckposted 3 years ago

    I think the best way is to make conscious changes to improve your lifestyle. I lost 15 pounds in a year without really trying. All I did was substitute all sodas (even the diet ones) for water, then I gave up red meat. I can't say I've been exercising more. That's one of my goals for next year, but with a schedule like mine, it will take a lot of creativity to find the time. It can be done.

    1. my_girl_sara profile image90
      my_girl_saraposted 3 years ago in reply to this

      That's awesome! Fifteen pounds is a lot of weight! Way to go!

  4. HoneyAllen profile image61
    HoneyAllenposted 3 years ago

    Loosing weight through the natural means is the best way out. All you need is little motivation in the beginning and as you experience the benefits you will be self motivated for it. Work out and healthy diet pattern are the best way to achieve the desired results.

    1. my_girl_sara profile image90
      my_girl_saraposted 3 years ago in reply to this

      I like "natural" but I personally never see weight loss. Even when I work out, I gain muscle and lose fat but no poundage change. Bummer.

  5. mcbel profile image83
    mcbelposted 3 years ago

    Avoid fructose. Check everything you eat for the stuff. A big, obvious one is "high fructose corn syrup". Pretty commonly found in soda and chips. I'm not saying to avoid this because it is unhealthy, but it increases your appetite significantly. Granted, you can fill up on chips and soda, but you'll feel hungry again much sooner.

  6. Stacie L profile image89
    Stacie Lposted 3 years ago

    If not for holidays with the goodies, I'd be in normal weight zone. lol

    1. my_girl_sara profile image90
      my_girl_saraposted 3 years ago in reply to this

      The holidays were bad for me this year. The food was tooooo good!

  7. 0
    Miriam Weissmannposted 3 years ago

    I tried all sorts of diets that never worked without causing the yoyo effect, so I eventually decided to just eat half of what I usually ate. It worked and that's what I do to retain my weight. I also used to drink endless cups of sweet black tea, so I started drinking unsweetened green tea instead and it worked wonders!

    1. my_girl_sara profile image90
      my_girl_saraposted 3 years ago in reply to this

      I'm a huge tea fan! What type of sweet black tea did you drink? I drink a lot of Tazo. My favs are Awake and Zen.

  8. 62
    Proteinsforhealthposted 3 years ago

    Here some weight loss solutions  you can defnately benefit from right now.

    Start drinking more water.
    start to increase the pace at your walk.
    Stop eating junk food.
    Sleep well 7 hours of sleep is a must.
    what happens when you get hungry? Right.
    Don’t eat at least 3 hours before going to bed.

    So these are the tips in your daily life. Start practicing these weight loss solutions.

  9. josephbarrett profile image60
    josephbarrettposted 3 years ago

    If you really want to lose your weight and after that maintain it, you just need to do two things.
    First one is exercise on regular basis.
    And second thing is that you should avoide faty food like cheese, burgers and other stuff like that.
    You don't need to do anything more else.

  10. 62
    Proteinsforhealthposted 3 years ago

    Weight loss plans are everywhere. Every person should tell this is a real weight loss solutions. i think two ways weight loss solutions.

    one is control to eating foods and natural exercises means walking, swimming,skipping.
    second one is body building.i think my opinion first one real weight loss solution.

  11. donotfear profile image91
    donotfearposted 3 years ago

    Weight Watchers.

  12. Shadow Jackson profile image74
    Shadow Jacksonposted 3 years ago

    It's easy for people to give their two cents, but all I can say is, if you are an emotional eater, deal with whatever is the issue first and/or while you're tackling the weight. Because all the dieting in the world will not motivate you on those difficult days.