I have dabbled a little in yoga over the years, but over the past year in particular, I have began practicing it regularly and pushing myself to learn more harder poses and concentrate on the meditation and breathing aspects of it. I have seen a drastic change in my anxiety and depression (no longer needing medications), flexibilty, posture, strength, and overall well being. Does anyone else practice yoga? How has it helped you?
I currently do the P90X program at home. Once a week I have to do Yoga, and there is a lot of Yoga mixed in with the other work outs as well. I love it and I hate it. I find it very difficult and for some reason it is hard on my wrists. However, I do feel the benefits of it as well and there is no better stress relief for me than exercise (except maybe a bubble bath without kids running in every 5 minutes) I am positive that the more I keep at it the easier it will become and the more my body and mind will benefit from it!
:How is the P90X working for you, now five weeks later? I never saw that you responded to this... Yoga can definitely be rough on the writst, but there are some great exercises that can help with that. In fact, I suffered from tendinitis pretty bad that practically disappeared with yoga.
I'm not always good at keeping up with it, but I try to have a short daily yoga practice at home. I definitely feel stronger and more flexible and, yeah, calmer throughout my day when I keep up with it. It can be hard to get motivated sometimes, though, despite all the benefits.
I totally agree. When I posted this question I was being really good and doing it almost daily, about 45 mins a day. Now with work and school and my son, I'm just happy if I can squeeze in ten mins of quiet time, let alone yoga time! But trying to keep motivated and on those days I dont feel like doing it the most is when I push myself to do it.
by Deb Welch4 years ago
Can you buy Common Sense in one of our chain stores linked across our USA? Is Common Sense on the shelf next to the jar of 'elbow grease'? Maybe one could take an Adult Education course at your local high...
by mythbuster2 years ago
Up until just over a year or so ago, I was able to play what I thought was a really cool game called "Cirondo."It was labelled as a strategy game along the lines of chess but with easier to understand...
by JessBraz21 months ago
Hello fellow hubbers!I have the day off work today (hurray!!!) I've been up since the wee hours of the morning working on hubs and going through some of the technical stuff in my profile and account to make sure I'm...
by TravelMonkey7 years ago
Wondering if anyone here uses Tweetdeck, if so, do you use it for Twitter or other social sites?
by Brianna5 years ago
I have tried a few but they are either too difficult to understand how to get started, or just plain not as good as Hubpages.
by Eileen3 years ago
hmmm... Does anyone know? I was channel surfing and I saw a dog show and it was in the terrier group. But, I tuned in a little late so I didn't get the name of the terrier. Oh, and an interesting fact was that Alfred...
Copyright © 2016 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.