What is everyones take on Cardio? Faster better than slower?

  1. caderade profile image60
    caderadeposted 7 years ago

    I'm just wondering if the myth about going slower to burn more fat is still believed?

    1. Mark Knowles profile image60
      Mark Knowlesposted 7 years ago in reply to this

      Welcome. I have flagged your hubs as garbage copied from elsewhere. smile