So here is the deal, I`ve been working out for quite some time, no weight lifting only body-weight exercises (pull ups, push ups, sit ups etc). And, apart from some weight loss, I haven`t really noticed any change in musculature. Of course, I did not expect to blow up but was hoping for at least some results.
So I wanted to ask you people to help me out with nutrition. I do not wish to take any supplements but I am willing to regulate my nutrition a bit better if that will help my muscles recover from the exercise and grow.
Are there any foods you can recommend before or after workout, that can help me achieve my goal? I read that eating proteins after a workout is good because it will help speed up the process of muscle recovery, but I`m not sure about the quantities and types of food... Also, if you can suggest any exercise regime that helped you, I would be interested in hearing it.
by L a d y f a c e6 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I...
by talfonso4 years ago
In the past few weeks, my relative harped me about my weight. I mean, I love her and she takes care of me, but having her harangue me for that (and not eating right and exercising) really hurts. I understand that she's...
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