Do you stretch daily?

  1. Easy Exercise profile image89
    Easy Exerciseposted 2 years ago

    Stretching is under rated - yes, UNDER rated with all caps! Why am I yelling because we are hurting our bodies. We brush our teeth daily, we would leave our house without combing our hair, so why do we get up and drive to work and log into our computers, pick up the telephone or go about our daily routine without any regard to our muscles. How can we encourage stretching our muscles daily?

  2. iYogaprops profile image61
    iYogapropsposted 19 months ago

    It's a really great thing to start your morning stretching! Even while you're still lying in bed or right after you drink a glass of water, stretching is so simple that we should really do it more often.

  3. wilderness profile image95
    wildernessposted 19 months ago

    Take a few minutes and do some Yoga.  You won't find better stretching exercises.