Exercise - When Do You Feel Neck Strain?

  1. Easy Exercise profile image88
    Easy Exerciseposted 20 months ago

    I have struggled with neck strain for several years. I was curious what exercises do you find are difficult to do because of the strain put on your neck. Is is only the sit-ups? Are there other exercises that cause you difficulty due to a former injury?

    1. peachpurple profile image78
      peachpurpleposted 20 months ago in reply to this

      if you have a neck strain, better go easy with the neck portion, a light and easy massage on the shoulder should be good

  2. Sue Adams profile image93
    Sue Adamsposted 20 months ago

    Sit ups are definitely a no-no unless the head can be supported while doing them. Any exercise that puts strain on neck muscles is lethal for neck pain. Even jogging can aggravate an over-curved neck.
    On the other hand, you can do exercises to get rid of neck pain. I have written a viral hub about it which has helped many.
    "How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain". When you read the comments there, you will find many answers to your questions.