Relaxation is the most popular way to reducing stress. It has proved by medical science.
Relaxation can reducing stress because it has mental and spiritual approach. To do this I have recommend from a Guru..
1. make sure that there are no anything that can disturb you.. 2. sit down and find the comfort position 3. take a breath, deeply and slowly 4. keep at your stomach, 2 - 3 second 5. take off your breath by mouth 6. repeat several time..
maybe it just a little explain for relaxation.. more information, that i have found, please check at: "www.squidoo.com/stress_reducing_program".. it might be help you to manage stress, anxiety, and depression..