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What would be the fastest way to lose weight?

  1. michelle.dragon99 profile image61
    michelle.dragon99posted 7 years ago

    What is your comment on fastest way to lose weight? Some people choose the natural ways for losing weight through dieting and practice exercises. But are you sure you determined enough for achiving your weight loss goal by using natural way? or you need helps and guidance from slimming experts? Lets share....

    1. Drew Breezzy profile image81
      Drew Breezzyposted 7 years ago in reply to this

      running hands down

    2. kayus4321irka profile image59
      kayus4321irkaposted 7 years ago in reply to this

      there are no fastest ways of losing weight.you have to know which weight loss program you can be disciplined to adhere to.it could be your diet adjustment,exercises,natural means.choose the one that suit you.

  2. memorygraphics profile image59
    memorygraphicsposted 7 years ago

    seriously
    get typhoid

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hie memorygraphics....thanks for your reply.....

      1. memorygraphics profile image59
        memorygraphicsposted 7 years ago in reply to this

        mention not
        always ready to help cute girls

    2. Davinagirl3 profile image62
      Davinagirl3posted 7 years ago in reply to this

      Well, it is true!  Terrible, but true. lol

  3. Lisa HW profile image83
    Lisa HWposted 7 years ago

    If I were aiming to lose weight I'd consider what calories should be cut out and add some physical activity.  I'd figure out any things I was doing that made me particularly want/need certain foods/drinks, and change what I was doing.  (My sister gets home from work late, after not eating anything past lunch.  She's so hungry she snacks on crackers while she's cooking dinner.  That's the kind of thing people need to eliminate.)  I'd never consider involving any "slimming experts" in the personal business of my weight.  Some people like or want "support" from others in whatever they're doing.  Some (like me) don't want to turn their personal business into a "whole, big, thing that involves other people".  smile   I think if people have trouble doing it on their own it's because they have other issues going on, and I'm not sure "slimming experts" would be of any help on some of those issues.

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hie Lisa...thanks for your comments....i do agreed on your point....there was no fastest way to lose weight....the pillar factor that will make you achieve your goal is your self-determination.....but we need to admit that certain good meal replacement product are really good for weight loss....like me myself...i went through an actual fat-slim-fat-slim weight loss experiences....the highest weight that i got was about 182 lbs...but now I'm stay fit and slim with only 101lbs...

  4. Dame Scribe profile image61
    Dame Scribeposted 7 years ago

    I use to feel like a beached whale after having my babies (4) so would just set their 1st birthday as my goal date to lose the weight I gained which I did, no problem. Takes time, no such thing as speedy weight loss.

    lol Memorygraphics, promoting disease isnt healthy either, lol

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi dame....thanks for your feedback......u sure can do it....i was one of the success stories which successfully reduce my weight from 180 lbs come to 101 pounds.....keep up

  5. VioletSun profile image70
    VioletSunposted 7 years ago

    I count calories, I eat at various times during the day, but just pick low calorie foods and stay under 1,000 calories a day, drink plenty of water, green tea, and also exercise by getting on the treadmill. I try to make it enjoyable or else I won't stick to the diet.  smile

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hie violetsun....thank you so much for your feedback smile.....as what you practice, this is what we should do for maintaining weight...but for some people that would like to reduce lots of weight, then he or she should consider for taking effective meal replacement food like protein shakes....

    2. memorygraphics profile image59
      memorygraphicsposted 7 years ago in reply to this

      u know counting calorie is very difficult and exercise on trademill doesnt serve the purpose
      . see how it works
      if u have                 tradmill workout
      a piece of potato chip      20 minutes of walking <speed 6>
      a small choclate bar          30 minutes of running<speed 7.5>
      so u know wat will happen when a burger or stuff like tat is
      taken

  6. soni2006 profile image46
    soni2006posted 7 years ago

    Try accupressure. It is working for my 125 kg 5 feet 9 inch high friend.

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hie Soni...so kind of you....nice to meet u....thanks for joining my fan club smile

  7. profile image0
    pgrundyposted 7 years ago

    I walk more and cut out starch and sweets. I hate to count calories, but most of them are in sweet starchy things. If I eat only healthy stuff--fresh fruits and veggies and lean meats--it's hard to get too many calories. smile

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hie pgrundy......you practiced the good eating habits and indeed is it good for health.....take fresh food better that preserved food....this is a good thing that other member should take note smile

  8. earnestshub profile image87
    earnestshubposted 7 years ago

    Smaller meals and more exercise... just a little bit at a time works pretty well I think.

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi earnestshub....thks fr ur feedback:)....ur comments of course will enabling a person for loosing weight....but nd longer time.....anyhow....it is a natural way for weight loss, y nt?

  9. Lady_E profile image80
    Lady_Eposted 7 years ago

    Different things work for different people but exercise would be a good start...

    1. earnestshub profile image87
      earnestshubposted 7 years ago in reply to this

      People have amazing differences in metabolism. A friend of mine gets overweight if he ads a glass of wine to a meal too often. He eats far less than me, and healthier, yet I remain slim while he has to fight to keep his weight down everyday, so I feel it can be very hard for some to lose much weight no matter what they do.

      1. Lady_E profile image80
        Lady_Eposted 7 years ago in reply to this

        That's true Earnest. My friend tells me she only has to look at a Cake and she puts on some pounds. Lol

    2. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi lady.....agreed smile

  10. janni321 profile image60
    janni321posted 7 years ago

    chopping is the fastest way to lose a lots of weight smile

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi janni...provided u hav a klon:)

      1. janni321 profile image60
        janni321posted 7 years ago in reply to this

        what is klon? anybody tell me plz

        1. michelle.dragon99 profile image61
          michelle.dragon99posted 7 years ago in reply to this

          hi janni...klon means u have another duplicate body...

  11. creativeMind profile image43
    creativeMindposted 7 years ago

    simple...eat less

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi creative mind....true eat less....but must eat the right food:)

  12. Daniel72 profile image72
    Daniel72posted 7 years ago

    For every meal, eat less portion and exercise daily to burn the extra fat in your body.

  13. profile image0
    dennisemattposted 7 years ago

    theres lots and lots of wasy to loose weight fast. all unhealthy. it took x amount of time to gain the weight, its going to take time to get it off. Of course you could take a pill, stop eating, have surgery, but it wont last forever, and the weight will come right back on. shift your focus to being healthy, and the rest will follow.

    1. memorygraphics profile image59
      memorygraphicsposted 7 years ago in reply to this

      this would surely workout i guess
      the best comment here
      tanks

    2. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi dennisematt....agreed...thanks...although dieting and exercises take time....but both of them are the "golden pillar" for bringing success in weight loss..smile

  14. Eaglekiwi profile image73
    Eaglekiwiposted 7 years ago

    Water , lots ,sometimes our bodies are actually thirtsy , but we think we want food.

    Fruit , Veges , Fish , Chicken , Lentils , whole grains

    Watermelon and Cucumber has no calories.

    Sugary an fat foods are ok  in moderation, just make them a treat.

    Now if I could just follow my own advice lol

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi eagle kiwi......great comments....go for low cal n low sugar food...besides weight loss, good for health also...

  15. James S. Thornton profile image59
    James S. Thorntonposted 7 years ago

    I wrote a hub entitled How To Lose Weight Fast.

    Perhaps you ought to read it.

    (along with the 24 other weight loss hubs I've written)

    wink

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi james...will take a look smile

  16. AsherKade profile image75
    AsherKadeposted 7 years ago

    get a divorce....

  17. Valerie F profile image60
    Valerie Fposted 7 years ago

    There are lots of ways to lose weight fast, but none are very healthy or guaranteed to keep the weight off permanently. It all boils down to three things:

    1. Watch portion sizes. Lots of people don't know what a serving of anything is. I found measuring cups extremely helpful here.

    2. Eat only the right kinds of food, and drink plenty of water. I eliminated fruit juice from my diet, substituting whole fruit and a glass of water instead, which gives me all the nutrition, more of the fiber, and fewer calories than fruit juice.

    3. Get active. In my case, I almost completely eliminated in-town driving in favor of walking or bicycle commuting. I also joined a gym, but as my contract's almost up, I'm finding many other ways to work out without as much expense.

    Because of this, I recently dropped 40 pounds and have a 28 inch waist again.

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi valerie........thanks for your feedback.....thanks for your great view....i agreed fully on it....smile

  18. AsherKade profile image75
    AsherKadeposted 7 years ago

    join the Y

  19. profile image0
    iamqweenbeeposted 7 years ago

    I went for brisk walks!

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi qweenbee....thanks for your reply.....exercise must come along with dieting, then only you can get your desired weight...

  20. advisor4qb profile image77
    advisor4qbposted 7 years ago

    You don't look like you need to lose weight at all!

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi advisor4qb....now i really no need to....but if u knows me 4 years back then u will strongly encouraged me to lose weight fast haha...highest weight that i achieved was about 181 lbs which about 85kg....with my height 164cm..

  21. profile image0
    Sidney Rayneposted 7 years ago

    Amphetamines and soup diet....10 lbs in 10 minutes. Fugetaboutit!

    **Makes sure you go with clear broth as well...

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi Sidney Rayne...good suggestion...thanks smile

  22. profile image0
    Ghost32posted 7 years ago

    A Death Camp.  But I don't recommend it.

  23. profile image0
    Sidney Rayneposted 7 years ago

    Beyond amphetamines and soup...I think there is pretty simple principle to weight loss.

    -6 small meals a day
    -Cut out the sugar (as much as possible)including overeating certain high sugar fruits
    - Watch your carbs at night...biggest mistake is a bowl of ice cream before going to bed. Or eating an entire bag of pretzels...they may be low in fat but they are high in carbs and will metabolize into sugar while you are resting your peepers.
    -Protein, protein, protein...did I say protein? I generally say to try and consume at least 1 gram of protein per pound of body weight...which is actually not that hard to achieve. And this does not mean gulping down whey protein at every meal...a meal replacement shake is a good option in the morning and / or at night....as well as eating a good portion of chicken or fish during the day

    If you are watching your weight...chances are you working out in some regard...so ingesting the proper amount of protein will help rebuild your muscle fiber more rapidly...less down time due to being sore...better results.

    And finally...WATER.

    The biggest thing to remember is that proper weight loss does not happen overnight...sure you will see results soon enough...but for the long term benefits it is better to try and adhere to a natural regime and skip the fad diets and over the counter amphetamines (Hydroxycut...Ripped Fuel...etc). Some of these can help kick start your metabolism if needed...but a one month cycle and a swift kick to the curb is the most I would recommend.

    **Edit...FASTEST does not usually mean the best or healthiest.

    Cheers!

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      Again, great ideas Sidney....thank you so much for your detailed instruction....

  24. profile image60
    dwippyposted 7 years ago

    Rodeo clowns are pretty skinny.

  25. profile image62
    LittleMissKirstiposted 7 years ago

    Hi my name is naomi and im aneraxe I eat about 800 cailors a day and i dont give my self enfo food. The best thing to do is to eat 2100 a day if your about like 20 . What would probly be best for you is inside of a cookie eat a grapes or some sort of fuirt. Inside of going to to a fast food place for lunch go home have a sandwich mac'n cheeses or top roman fuirt and water. Do that about three times a day. But if you have a snacking problem snack on grapes or a hethy cracker. Also to help get your matablesme active go for about a 40 minute walk two times a day. I wish you the best of luck.

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      hi littlemisskirsti.....cut down calories is the best for for weight loss fast...in fact this is the result from dieting...but i would said that maybe it should b implement in short eay but not in long run....caused it might damage your health...

  26. Pamda Man profile image60
    Pamda Manposted 7 years ago

    Fastest way to lose weight is to get a knife and cut the parts where you think it's fat. But if you die, don't blame me. Well, that's the risk you have to take to become slimmer.

  27. Jenny30 profile image60
    Jenny30posted 7 years ago

    I lost 20 pounds by eating 6 small meals a day. Never skip breakfast cause it boosts your metabolism. I walk for 30 minutes and sometimes longer a day. Every second day I do Pilates. Pilates is a great way to tone especially the stomache muscles! I would recommend doing it the natural way instead of all the diet pills out there on the market. Its much safer and healthier!

  28. profile image61
    loseweightfast24posted 7 years ago

    weight loss pill

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      not all weight loss pills are safe to consume, if it is needed then go for herbs weight loss pills, constructed from natural ingredients like green tea

  29. elainevc profile image60
    elainevcposted 7 years ago

    Eat let, exercise more.

    Or purchase a Wii & Wii fit and follow the exercise routines haha smile

  30. karpouzian profile image59
    karpouzianposted 7 years ago

    Check one of my hubs.  I lost a lot of weight really quickly...  I don't want to post the hub link, but you can figure out which one smile

  31. EfusjonSeattle profile image60
    EfusjonSeattleposted 7 years ago

    Detox smile

    I heard counting calories works very well!

  32. goodfriendiam profile image61
    goodfriendiamposted 7 years ago

    I stopped worrying about my weight. Just plain stopped and now I am losing weight. When I see myself starting to worry, lets say because I want a piece of cheesecake, I say away with you worry, I'm having my cheesecake and you know what I eat it and enjoy it, and I go on with my life. And I have noticed, I actually eat less, no kidding. Nothing is off limits, if I want it, I eat it, and I think just the mere fact that I eat what i want, and feel no guilt, is why I eat less. Hope this helps

  33. Fitness ACE profile image60
    Fitness ACEposted 7 years ago

    I notice most of the posts on this are either diet, exercise, or both.  While both of these are needed in order to maintain weight loss, the truth is diet plays a bigger role in weight loss than exercise.  The best recommendation I give people as a personal trainer myself is to follow three steps.

    1: Know how many calories your taking in each day and where they are coming from like fat, carbs, and protein. My blog on weight augmentation shares the formula to figure this out.

    2:  Build a healthy eating plan based on the seperation of total fat, carbs, and protein split between 5 to seven meals a day.

    3: After you know how much to take in daily, add or subtract from your total calorie count and readjust your nutrient balance.

    After all of this is understood, get out there and exercise using both aerobic and strength training to help change the balance of lean muscle and bodyfat.  Remember this simple rule. changing your diet changes your bodyfat and changing your activity level changes your lean muscle! 

    If you have any questions on figuring out these numbers go to my hubs and look under weight augmentation.  It will show you how to calculate your daily goals and nutrient balances.  Thanks for reading

    1. michelle.dragon99 profile image61
      michelle.dragon99posted 7 years ago in reply to this

      cool idea, practical and precise....i support your ideas:)

  34. White Teeth profile image60
    White Teethposted 7 years ago

    Honestly, the FASTEST way to lose weight...meta-amphetamines with low carb diet...

    The next best way...tons of exercise...did you ever see the show "The Biggest Loser"...they work out all the time...

    Next best way...five small meals a day with moderate exercise...though the whole secret to dieting is how to work past the plateaus...

  35. arthriticknee profile image88
    arthritickneeposted 7 years ago

    cut your leg off

  36. kamagrabuy profile image60
    kamagrabuyposted 7 years ago

    have a healthy diet which contains sprouts,green vegetablets,fresh fruits.
    workout regularly.
    Sleep well, drink lots of water.
    Eat food in small amout after specific interval of time.

  37. glendoncaba profile image80
    glendoncabaposted 7 years ago

    My wife lost 46 pounds by decreasing starch, and increasing vegetables and water.  I have written two hubs on it.  Now if I could only get her to return to that diet.

    Me?  I eat like a farmer's horse and still skinny as a scarecrow.  Metabolism, dear Watson!  Elementary!

  38. dl53acy profile image79
    dl53acyposted 7 years ago

    I tried eating as much lettuce as I could,(leafy lettuce with low cal. ranch dressing), drink plenty of water, eat oatmeal with no sugar for breakfast with a fruit (banana or watermelon etc.), drink green tea, eat yogart and a fruit for a snack. Do simple exercises such as walking. Within 2 weeks, I've lost 12 pounds. Just do this for 2 weeks and you'll see a difference. Be disciplined, you can do it!

 
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