Maybe you were just born to have a bit of a booty? . No...exercise will not do it alone. You'll just have to lose weight to decrease fat. Biking or running will help burn calories and build muscle there, though. Particularly running.
Very cute, Lita. A comment worth keeping-- even though this one is spamming the forums.
OH, well. Sometimes I get in the mood to hear myself write. Writing press releases and copy is hard work sometimes, , especially when you have to go beggin' for information!(And sometimes the spammers are lighter fare than the serious political trolls.)
Hi Lita, agreed...running is a good cardio exercise, that's y effective for losing weight...however it must always packing up with diet:)
maintaining diet and regular excercise including YOGA will definately helpbut if you wish to visit a dietician it's better.
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